Ua hoʻohana au i nā peaches hou ma kēiaʻano ho'āla, akāʻo ka hanaʻana i nā nectarine hou a iʻole i ka hoʻouluʻana i nā pīni hiki ke hana. E lawelawe i kēia mea me kahi mahana hoʻoluʻolu maʻalahi a me ka pila o vanilla ice cream a me ka hoʻoheheʻeʻana i kekahi mea kaumaha.
E like me kaʻaiʻana o ka mea ulana, e hoʻopuni ka meaʻaila likeʻole i nā pīpī me ka mea'alamona.
He meaʻai hoʻonani hoʻomahaʻo ia, maikaʻi no kahi palekana aʻehā paha o ka hoʻolauleʻa o ka mahina o Iulai. Eʻoliʻoli i kekahi manawa o ka makahiki!
Ka mea e pono ai
- 1 lāʻau (4 'auneke) ka pata, melted
- 1 kīʻaha me 3 punetēpē ka paʻakai nui, māheleʻia
- 1 kapu
- ka palaoa a pau
- 2 teashi
- ka palaoa
- 1/4 teaspoon ka paʻakai
- 1 ka waiū
- 1 teaspoon
- ka hua'ōlelo vanilla
- 3 i ka 4 mau'ōmaʻomaʻa kūpile, i'ōniʻoniʻo, i kuʻiʻia, i'ōwiliʻia
- 1/2 teaspoon
- ka mea kanu
Pehea e hana ai
- ʻO ka umu ahi he 375 F (190 C / Gas 5).
- E nininiʻia ka waiū maʻemaʻe i loko o ka pahu 2-quar baking (11-by-7-inch a 9-iniha piha).
- I loko o ke kīʻaha paila, e hui pū i hoʻokahi kīʻaha o ke kō, ka palaoa, ka palolo palolo, a me ka paʻakai; e hoʻopili. E hoʻomaha i ka waiū a me ke vanilla a hiki i ka manawa e hoʻopiliʻia. E ninini i ka paila ma luna o ka waiū melted.
- Hoʻopili i nā pīkini me nā pūʻalū 3 hou i koe a me ka 1/2 teaspoon o ka kinamona. E hoʻonohonoho i nā pāpaʻi paʻi ma luna o ka paʻi.
- E kupa no 40 a 50 mau minuke, ai ole ia a hiki i ka hookomo ana o ka niho i ka paila me ka maemae. Eʻeleʻeleʻia ka piko ae hoʻomaka ka pōpō e huki mai nāʻaoʻao o ka pan.
- E lawelawe i ka mahana me kahi momona kaumaha iki, paʻiʻia , a iʻole ka hoʻoʻona o vanilla ice cream.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 407 |
| Ka nui o ka momona | 19 g |
| Ka momona | 11 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 45 mg |
| Sodium | 353 mg |
| Nā Carbohydrates | 57 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |