ʻO kēia kahi meaʻaʻaiʻaʻaiʻaʻaiʻaʻaiʻaʻai eʻaʻa nani. E hoʻonohonoho i kēiaʻona maikaʻi i loko o ke aniani e hana ana i nā kīʻaha a me nā aniani kilokilo a hoʻokahi, a hoʻoulu me nā paʻipaʻi, kahi o ka mint, aiʻole nā kuki.
Ka mea e pono ai
- 3/4 kapuʻo ke kalo
- 1/4 teaspoon ka paʻakai
- 1/2 kīʻaha i ka palaoa a pau
- 3ʻala
- ka waiū, ka momona a maikaʻi paha
- 3 nui yolks
- 3 punetēpēpaila ka mahana, kahi mahana
- 2 teaspoons vanilla
- 1 pahu pahu kukuiʻoliʻoli pahu
- 3 e 4
- bananas, uaʻo a paʻa
- 2 kīʻaha pāpī'ūpīʻulaʻula (aiʻole i ka hukiʻana)
- 1 maia (pālahalaha, no ke hoʻouluʻana)
Pehea e hana ai
- I loko o ke pola, hoʻokuʻi i ke kō, ka paʻakai, a me ka palaoa; e hoʻopili. Hoʻoponopono mālie i ka waiū a maʻemaʻe. E nininiʻia i luna o ka pahuwaila luawai ma luna o ka wai kūmā. ʻO Cook, hāwanawana pinepine, a hiki i ka hoʻomakaʻana o ka huʻi.
- I loko o ke kīʻaha liʻiliʻi, eʻoki i nā yolks egg ; e hele wikiwiki i kahi o hoʻokahi kapu o ka waiū wela wela. Hoʻihoʻi i ka paʻi huapuni i ka pahulaumaʻalua, e hoʻonoe i ka vanilla a me ka pata, a hoʻomau i ka whisking a me ke kukeʻana a hiki i ka mālulu. Wehe i ka wela a hoʻokaʻawaleʻia e hoʻomaha iki.
- Ma loko o nā aniani hōʻoluʻolu nui a iʻole he kīhāhā 2-quar, e hana i kahi papa o nāʻumi vanilla a hoʻopiliʻia i ka maia.
- Ka pupuhi kekahi o ka pudding ma luna o kaʻea banana a laila e hoʻonui i nā paʻi vanilla a me nā'ulaʻa maika, e hoʻoulu ai me nā pudding. E lawelawe me kaʻomiʻana i ka'īni cream. Ināʻoe e hoʻohana i nā meaʻawaʻawa pokole, e hoʻohana wale i hoʻokahi papa i kēlā me kēia o nā pāloi, ka maia, a me ka pudding, a laila e luna me ka poli o ka'ōpala .
- E hānai i kēlā me kēia lawelaweʻana i nā'āpana o ka maiʻa a me kahi mīni kuhi inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 390 |
| Ka nui o ka momona | 15 g |
| Ka momona | 8 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 134 mg |
| Sodium | 288 mg |
| Nā Carbohydrates | 56 g |
| Fiber Dietary | 3 g |
| Pāmua | 10 g |