E like me ka carpaccio, he lae iʻa iʻa kēia ceviche e aloha wale nei nā mea kuke i kēia manawa. ʻO ka ipu iʻa iʻa kai moana i ulu mai ma Peru a ua manaʻoʻia he hananaʻana mai ka Spanish escabeche ,ʻo ia ka ipu waina i hoʻokaheʻia.
ʻO Ceviche ka iʻa i 'i'ʻaila 'ʻia e ka waiʻana i ka waikawa o ka waiʻona. ʻO kēia meaʻai no ka ceviche kahiko a Peruvian a he mau iʻa paʻakai keʻokeʻo maikaʻi loa o kāu kohoʻana me ka wai lemon, ka wai lime, ka waiʻalani, ka paʻakai, nā mea wela, a me kaʻaila, a me ka cilantro.
E hauʻoli iā ia me ka beha'inu ma kahi lā wela-aiʻole i kēlā me kēia manawa e makemakeʻoe eʻike i nā mea e pili ana i nā huakaʻi hele oʻAmelika Hema.
Ka mea e pono ai
- 1 paona
- ka iʻa paʻakai keʻokeʻo (e nānā i nāʻike ma lalo nei)
- 1 punetakai ka paʻakai
- 1 kaʻaila lime (
- nā kī limes inā hiki iāʻoe ke loaʻa iā lākou)
- 1/2 kaona lemon
- 1/2 kapu waiʻona
- 1 'ōlaku ka liʻiliʻi (hoʻopiliʻia i ka hapalua mau mahina)
- 1 rocoto chile (chile Manzano ma nā moku kūʻai Mexican a iʻole 2 class limon chile a habaneros)
- Paʻahi: 4 punetēpō cilantro (kūʻoki)
Pehea e hana ai
- Eʻoki i ka iʻa i loko o nā'āpana liʻiliʻi. Hiki iāʻoe keʻoki a waiho i kahi'āpana i kahi'āpana 1-iniha, akā e hoʻomanaʻo i ka nui o nā'āpana,ʻo ka lōʻihi e lawe ai i ka marinate.
- E paʻakai i ka iʻa, a laila e uhi me ka wai lime, ka wai lemon, a me ka waiʻalani i loko o kahi pahu hanaʻole ('elea a me ka plastic) me kahi poʻi. E hoʻomoʻi i kaʻaila a me nā'ōpū.
- Kuhi i ka iʻa i loko o ka pahu hau hau noʻelua mau hola, hiki paha i 3 mau lā (hiki i nā iʻa nui loa ke lōʻihi i ka lōʻihi o ka holoʻana). Inā maikaʻi maoli ka iʻa o kāu iʻa, maikaʻi ia inā he'ōmaʻomaʻo nā kikowaena o nā'āpana.
- E lawelawe, ma luna o kahi pāpale aiʻole i loko o kahi pola, e waiho i lalo i kahi o nā'aleʻa a me ka chiles a me ka luna me nā iʻa. E hana me ka cilantro.
Nā memo
- Ke kohoʻana i kahi keʻokeʻo, e huli i ka albacore, hoʻokahi, pahele, hānai, a me kekahi mea'ē aʻe āu eʻike ai ma kahi papa sushi. ʻOi keʻano kiʻekiʻe, ʻo ke kai sushi-ʻoiʻoi aku ma muli o ka pauʻole o ka ceviche i ka wela.
- Pono e wehe i kaʻili a me nā iwi mai ka iʻa mai, a me ka bloodline ma mua o kaʻokiʻana. ʻO ka bloodline ka hapaʻulaʻula o ka pua; inā waihoʻia ma ka'ōpū, e loaʻa i kāu lei ceviche kahiʻono.
- ʻO kēia Ceviche he koi a maloʻona ia e kāhea ana no ka beer a me nā'āpana tortilla e like me ke mele -ʻoiaiʻaʻoleʻoe e loaʻa nā'āpana tortilla i Peru. Ma Peru, eʻike pinepineʻoe i kēia mea ceviche i hoʻolakoʻia me kaʻuala, aiʻole i keʻokeʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 28 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 899 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |