ʻO kēia meaʻai wela a me ka mīkini paʻakai kahi mea maʻalahi o nā meaʻai āu i loaʻa i kāu hale lole. Heʻonoʻono ia me ka molasses , a hāʻawi mai ka mea wela i kahi wela maikaʻi.
Ka mea e pono ai
- 1 1/2 kapu ketchup
- 1/2 kīʻaha wai
- 1/2 kīʻaha molasses
- 1/4 kapu cider vinegar
- 2 i 3 punetēpē keʻanuʻu wela (e like me Texas Pete's a Frank's)
- 1 punetune Ka 'ai no Worcestershire
- 2 tīpē me ka meaʻono kūpono
- 1 teaspoon ka'ōpū maloʻo hou
- 1 teaspoon aniani lulu
Pehea e hana ai
- E hoʻohui i nā mea a pau i loko o ka'aniani liʻiliʻi ma luna o ka mahana wela. E lawe mai i kahi maʻi, e hoʻonāukiuki mau.
- E ho'ēmi i ka mahana i lalo a hoʻokuʻu, weheʻoleʻia a hiki i ka ulu a māmā a hoʻemi ikiʻia - ma kahi o 5 a 10 mau minuke. E hoʻoikaika i kekahi manawa.
Hoʻomaopopo: No ka emiʻana o ka mīkiniʻoiai ke kuke kuke, mahalo wau i kahi pale pale aʻoiʻole paha no kēia meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 28 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 143 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |