Ua hanaʻia kēia meaʻai kakahiaka me nā meaʻono nui loa o ka omeletina Komohana a me Denver omelet a iʻole ka sandwich. Hāʻawi ka Ham, a me ka'ānika i ka pepaʻalaniʻalani i loko o ka meaʻai maʻalahi a me ka hānai. E hoʻomoʻi i kekahi mau kōmato aiʻole nā haloo i ka pā, aiʻole e pani i ka ham me ka puaʻa Kanika, ka pua, a me ka puaʻa. E nānā i nā manaʻo a me nā hoʻololiʻana ma lalo o ka papa no nā kumu hou a me nā hoʻololi hou.
E hana maʻalahi i ka kakahiaka kakahiaka i ka pō ma mua. E hoʻomau i ka pahu i ka pō a pā i ka umu i ke kakahiaka. Ua maikaʻiʻo ia no nā kakahiaka kakahiaka a me nā huiʻana o kaʻohana.
No kaʻaina kakahiaka nui, e lawelawe i ka pāʻina kakahiaka me ka wai a me nā'ōwili a me nā kinamona paha a iʻole e pākuʻi i nā huaʻala hou, nā hua, a iʻole kahi huahana mahana. Hiki ke hele pono nā meaʻenehana Komohana me ke ketchup aiʻole ka salsa ma kaʻaoʻao.
Nānā Kūlana: Hoʻopiʻi Ham a me Cheddar Breakfast Casserole
Ka mea e pono ai
- 8 pāpaʻi keʻokeʻo, hoʻopauʻia ka'āpala, iʻokiʻia i loko o nā pahu
- 2 kīʻaha (8 auneketa) i nā kāpili pipi, koi a maʻalahi paha
- 1 1/4 kapu iʻokiʻia i ka ham, diced (e pili ana i 8 'aune)
- 1/2 kīʻahaʻaila
- 1/4 ke kīʻaha pīpī'omaʻomaʻomaʻomaʻo'ōmaʻomaʻo
- 6 hua nui, paʻi
- 3 kapu waiū
- 1/4 teaspoon kosher paʻakai
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
- salsa a ketchup, no ka lawelawe, koho
Pehea e hana ai
- ʻO ka pāpālua pāʻupaʻu he 2-quart (e pili ana i 12-by-8-by-2-inches).
- Wehe i nā'ūpuku mai ka berena aeʻokiʻoki i loko o nā'ō liʻiliʻi.
- E kau i nā pīpī palaoa i loko o ka pālua bakena. E kāpīpī i nā kāpena līpī ma luna o ka berena a ma luna me ka ham, ka'ati, a me ka pepaʻulaʻula.
- I loko o kekahi pola nui, e hoʻokuʻi i nā hua a me ka waiū me ka paʻakai a me ka pepaʻeleʻele hou. E ninini i ka huʻu iʻa ma luna o ka pipi a me ka pipi.
- E uhi i ka pulupulu a me ka pahu hau no 8 mau hola aiʻole i ka pō.
- E wehe i ka pākeke kakahiaka mai ka pahu fripe a kū i kahi mahana wela no 30 mau minuke.
- E puhi i ka umu a 350 F
- Wehe i ka'ōpala a hoʻomoʻa i loko o ka umu wela no 40 mau minuke a hiki i ka hoʻonohoʻia.
E lawelawe 6 a hiki i 8.
Nā mea kōkua
- No ka kukeʻana i ka pīnele i ka manawa koke, e hoʻomākaukau a kū i 20 mau minuke. E puhi i loko o ka umu ma mua o 350 kapuahī e like me ke kuhikuhiʻana, a hoʻonohoʻia.
ʻO nāʻano likeʻole
- E hoʻohana i ka huiʻana o nā pāleleʻulaʻula a me ka'ōmaʻomaʻo i loko o ka huʻi hua.
- E hoʻopili i ka lālani cheese me kahi kāpena kāpena kāhili a me ka hui pū me ka Mexican.
- E hoʻopili i ka hamua me ka 1 cup of cooked crumbled or thinly chopped sliced breakfast or some cooked and crumbled pork (about 10 to 12 pieces of bacon).
- E hoʻonui i 1/2 kīʻaha o nā'ōpiʻomomi i'ōpala i ka ham a me ka huiʻana.
- Eʻoho i nāʻaono 4 aʻoi aku i nā'ōlaʻi mīpī a hoʻomoʻi i ka huaʻai a me ka ham.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 545 |
| Ka nui o ka momona | 38 g |
| Ka momona | 20 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 268 mg |
| Sodium | 1,199 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 35 g |