He mea wikiwiki,ʻoluʻolu,ʻoluʻolu, a nani hoʻi kēia mea'alapalapa i hoʻomoʻaʻia. Ke hana 'ia me ka paʻakai paʻakai paʻakikī a me ka līlī i ka lemon e lawe mai i kahi maikaʻi loa i ka mea'oahi a lawe wale i mau minuke no ka hoʻomākaukau. Ma ka puna a me ke kauwela, e ho'āʻo e lawelawe i kēia me he mea hoʻopiha ma nā hui liʻiliʻi, no ka mea, emi i lalo o 10 mau minuke a makemake mau nā malihini iā ia. Ma muli o ka nui a me keʻano o ka lehulehu, hiki iāʻoe ke lawelawe i kēia me nā lole lole hauʻoli ma mua o nā kīʻaha a me nā kīʻaha, e hiki ai i nā hoaʻai ke hopu i nā ihe a kēlā me kēiaʻai aʻai me ko lākou manamana lima. He mea paʻakikī maoli nō naʻe ke hoʻohui nei i ka hauʻoli a me ka manawaʻole i nāʻaoʻao.
I kēia manawa, hiki iāʻoe ke nīnau: No ke aha Pecorino ma kahi o Parmesan? ʻO Pecorino Romano lāuaʻo Grana Padano i loko o kaʻohana Parmesan, a ua emiʻole nā meaʻelua ma mua o Parmigiano-Reggiano. Eia kekahi, ua hoʻoheheʻe au i ka maikaʻi i ka wā i kahiʻia ai, a pēlā e hana maikaʻi ai i kēia mea. No ka wikiwiki o nā Spanish, eʻoliʻoliʻo Manchego.
Ka mea e pono ai
- 1 paipū pūnaki (hoʻopauʻia nā pane)
- 2 hui pūʻailaʻaila
- 1/4 kapu Pecorino Romano (aiʻole Grana Padano kahi, kahi iʻokiʻia eʻono)
- 1/4 lemon
- 1½ teaspoon ka paʻakai
- 1 teaspoon pepaʻeleʻele
Pehea e hana ai
- E hoʻopili i ka'ōhinu'ōpiopio me kaʻailaʻaila a me ka paʻakai a hiki i ka uhiʻana i ke ahiahi. Pālahalaha ma luna o ka pepa bakena, eʻalo i ka hoʻokipaʻana a me ka uhiʻana .Broil no 4 mau minuke. E hoʻomau i ke kānipili i loko o 2 a 3 mau minuke ma mua, e nānā mau pinepine no ka haʻahaʻa.
- Hoʻomoe ka pale kaua ma ka hoʻokomoʻana i loko o ka umu, microwave (me kahi punetini o ka wai ma ke pā, a hoʻomaloʻo) aiʻole e holo ana i lalo o ka wai wela (a me ka maloo).
- E wehe koke i ka pīpaka mai ka broiler a waihoʻia i loko o kahi pālahalaha. E uhi pū me ka Pecorino Romano iʻokiʻia a me ka Grana Padano i ka lemon ma luna o nā mea a pau.
- E loli ana ka manawa kanu i ka nui a me ka lahilahi o nā ihe asparagus.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 68 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 5 mg |
| Sodium | 32 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |