ʻO ka palaoa hoʻolimalima a me ka puaʻa meaʻai me nā'ōpona i'ōpiopio, nā mea kanu, a me nā huakīlū maloʻo maloʻo i mea maikaʻi loa no kekahiʻahaʻaina. Hiki iāʻoe keʻoki kīʻaha ke loaʻa i nā kumukūʻai no nā kuhikuhi o ka iwi, a iʻole paha e loaʻa iā lākou i loko o ka lumi kuke a me ka hale kūʻai hale.
Hiki iāʻoe ke kauoha i kēiaʻohe ma mua o ka manawa, no laila e nānā me kaʻoihanaʻai a kāu mea kūʻai meaʻai aiʻole ka mea'ūkeke no kaʻike pono hiki iāʻoe ke loaʻa hoʻokahi i ka manawa no kāuʻaina awakea.
Ka mea e pono ai
- 2 punetēpē ka paʻakai
- 1/2 kīʻaha'okila
- 1/4 huelo
- 2 nā'ōlaʻi nuiʻo Granny Smith,'ōpala,ʻeleʻele,'ōwiliʻia, e pili paha i 2 kīʻaha
- 1/4 kapu nā lāʻau'iliala maloʻo maloʻo, koho
- 1/4 ke kapuʻula
- 1/4 kapu wai wela
- 1 kaʻina kaʻina wai lemon
- 1 teaspoon ka paʻakai
- 1/2 teaspoon'ōmaʻomaʻi lau lauoho, i'ōhū, a me ka mea hānaiʻai
- 4 kapu
- i nā pōpō kopa
- 1 pāpale kalaunu o ka puaʻa, e pili ana i 7 a 9 paona
Pehea e hana ai
- ʻO kaʻaila hehi ma kahi pale nui ma luna o ka mea haʻahaʻa-haʻahaʻa e hoʻokomo i ke koʻona'okai, celeri,'ōlaʻi, a me nā huaʻikuʻi maloʻo maloʻo. Hoʻomoʻo, hoʻonāukiuki, no ka hola 5 a 8 mau.
- Wehe i ka wela; e hoʻonā i ke kōmaʻomaʻu koko, ka wai wela, ka wai lemon, ka paʻakai, kaʻoihana puaʻa a me ka hoʻouluʻaiʻana, a me nā polaʻai.
- E kau i kaʻaila i loko o kahi panakena.
- E hoʻopiha i ka pāpale o kaʻohe me nā meaʻala, e hōʻiliʻili i waena. E uhi i nā meaʻai me kahi'āpana o ka pale e pale ai i ka hoʻomapalaʻana a me ka hoʻopiliʻana i nā welau o kēlā iwi kēia iwi me kahi'āpana liʻiliʻi.
- Eʻaeʻia i 325 ° F no kahi o 2 1/2 a 3 mau hola 1/2, a hiki i ka manawa e hoʻopaʻa ai kaʻiʻo ma kahi o 155 ° F ma kahi meaʻai wela ma waena o kaʻiʻo,ʻaʻole e pili ana i ka iwi ..
- E hoʻomaha i ke kahe no 20 a 25 mau minuke ma mua o ke kālaiʻana.
- Wehe i kahi wili. Inā makemakeʻia, e hoʻoponopono i nā'ōlelo me kaʻulu pepa.
Nā manaʻo iki
Manaʻo Wine
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1040 |
| Ka nui o ka momona | 57 g |
| Ka momona | 21 g |
| Ka momonaʻole | 24 g |
| ʻO Cholesterol | 360 mg |
| Sodium | 276 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 111 g |