Hele maikaʻi kēia me ka moa wela a me nāʻano iʻa likeʻole.
Ka mea e pono ai
- 4 punetēpī kahi'āpanaʻeleʻele'āpana (ka'ōmaʻomaʻa'ōmaʻomaʻo)
- 1ʻie 2-iniʻi kahiʻilima hou,'ōlaʻi a me kahi'āpala (2 1/2 - 3 teaspoons)
- 2 teaspoons ka paʻakai
- 4 punetēpuniʻeleʻele aiʻole kaʻaila
Pehea e hana ai
1. E hoʻokuʻu i nā palekana ma kahi kīʻaha liʻiliʻi. E hoʻolālā i kaʻili a me ka paʻakai.
2. E puhi i kaʻaila i loko o kahi pahu momona nui ma kahi o 5 mau minuke, a moe i ka lalo a wela loa aʻaʻole naʻe e puhi nei (e pili ana i 300 ° F).
3. E ninini pono i kaʻaila i loko o ka pāpale maʻi a me ka hānai. E hoʻolālā ia no nā kekona kekona. Ke kali ka wī, hoʻonā, a laila kū iʻelua mau minuke ma mua o ka lawelaweʻana.
ʻO ka meaʻaʻala palaoa pāʻani - he mea hoʻokani maikaʻi ia i ka iʻa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 84 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 776 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |