Heʻawaʻawa maʻalahi kēia o ka wai pīnati a me ka wai wela - e hoʻopili i kāu pancake o kēlā lā i kēia lā a iʻole paffle waffle no ka hanaʻana i ka pīkī pīkī pīpī maikaʻi a iʻole nā waffles.
E hoʻohana i ka wai pīpīʻeleʻele a pilau paha i loko o kēia meaʻai. E lawelawe i nā pancakes me kāu paʻakai punahele.
Ka mea e pono ai
- Eha mau ipuʻeha (ka pancake batter no 4 a 6 mau lawelawe)
- 3 punetēpēʻana i ka pīkī pēpē (ʻaila a iʻole ka pilau)
- 3 punetēpī ka wai wela
Pehea e hana ai
- Hiki i ka pīkī pīkī a me ka wai wela a hiki i ka lawili me ka laula.
- E hoʻomoʻa i ka pailaʻana i ka pīnī pēpē i kāu hana punahele punahele a pancake paha.
- Hiki i kāu mau pale a me nā pancakes me kāu syrup punahele a iʻole e ho'āʻo i kēia kānana momona paʻakai .
Hiki iāʻoe ke like
ʻO Blueberry Cornmeal Pancakes
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 147 |
| Ka nui o ka momona | 9 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 16 mg |
| Sodium | 107 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 0 g |
| Pāmua | 7 g |