ʻO kaʻawa kukuiʻo Spicy tuna , a he hāʻawi paha , he wahi iʻa Iapana kahi e hoʻolakoʻia ai kaʻekeʻeleʻele i kahi pola o ka raiki i kāpae. He mea mahalo nuiʻia kēia pāhana i nā haleʻaina Iapana ma ke Komohana a hiki nō hoʻi ke loaʻa i loko o ka papa koho o nā kumukūʻai Iapana nui.
ʻO ka meaʻo Spicy tuna ka mea hoʻokahi wale nō o nāʻano kīʻaha kālai'āina i hāʻawiʻia i nā meaʻai Kepani. ʻO Donburi, aiʻoleʻole paha, pili i kahiʻai kahi i hoʻolakoʻia ai ka laiki i loko o ka pola nui a hoʻokomoʻia me ka pipi, ka moa, ka moa, ka iʻa, ka iʻa, tempura a pēlā. He meaʻai ma ke kīʻaha Iapana .
No kēia meaʻaiʻono no ka meaʻalani, no kaʻona tuna - ka Sriracha chili sauce, ke chili pepa ( shichimi togarashi) a me kaʻaila chili ( ola) - hiki ke hoʻoponoponoʻia i mea e like me ke kiʻekiʻe o ka wela āu e makemake ai.
ʻO ka laiki, hiki ke hoʻohana i ka laiki keʻokeʻo aiʻole ka laiki. ʻO kekahi mau haleʻaina a me nā meaʻai e lawelawe ana i ka loburi paʻakai a me ka lauhihi sushi ,ʻoiai kekahi e hoʻohana ana i ka mahu kahe. E'āponoʻia paha. Hiki ke hoʻohanaʻia he mau mayonnaise akā e emi iho ka hui. ʻO Kewpie kaomi mayonnaise maikaʻi loa inā hiki iāʻoe ke kau i kou lima ma luna, no ka mea,ʻoi loa kaʻokoʻa o ka mayonnaise. Inā hoʻololiʻoe i ka mayonnaiseʻAmelika, e hoʻomanaʻo i ka hoʻonaninanaʻana i kaʻawa wela o nā meaʻala.
Ka mea e pono ai
- 4 mau kīʻaha kūpono pāʻani kūpono Iiki rice (kuʻina)
- 1/2 paona i ka sashimi-i ka tuna (cubed)
- 2 punetēpē Keppie Kewpie (hoʻohana haʻahaʻa inā makemakeʻia)
- 1 ka'eneʻena Red Rooster Sriracha kānia lole (aiʻole eʻono)
- 1/4 teaspoon kaʻaila sesame
- 1/8 teaspoon Japanese shichimi togarashi (7-chili paʻi pepa)
- 5 ka 6 ihoi i kahi paikani o ka waili Rayu Rayani (aiʻole eʻono)
- Kāʻano:'Alanaʻulaʻula, nā kāmera samela, a me ka meaʻai
Pehea e hana ai
- Kahe i ka raiki i loko o nā kīʻaha kāpili donburi japania liʻiliʻi iʻoi aku ka nui ma mua o nā kīla liʻiliʻi maoli. E hoʻomaopopo i ka hauʻoli o ka laiki kokoke i ka lumi wela - he mea nui kēia mai ka wela o ka wela maikaʻi a me ka hoʻonohonohoʻana i ka iʻa iʻa i ka raiki i ka wela a me ka mahana i ka'ōpala maka. Hoʻohana maikaʻiʻia kaʻawa tuna.
- Eʻoki i ka tuna a kokoke kokoke i ka liʻiliʻi. I loko o ke kīlaʻau, hoʻopili mālie i ka tuna minisita, Kewpie mayonnaise, Sriracha chili sauce, sesame hinu, shichimi togarashi a me kaʻaila baila o Rayu a hiki i ka wā i hui ponoʻia nā mea a pau.
- E hoʻokaʻawale i ka pāpili iʻelua mau'āpana, me ka hoʻolaha liʻiliʻi ma luna o ka laiki i nā kīʻaha donburi.
- ʻO kēlā me kēia'ōpena'alaʻula maikaʻi a me kaʻekaʻulaʻulaʻulaʻula, nā hua'atika sesame, i ka hoʻohanaʻana, a me ka hamo maikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1667 |
| Ka nui o ka momona | 18 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 57 mg |
| Sodium | 341 mg |
| Nā Carbohydrates | 306 g |
| Fiber Dietary | 8 g |
| Pāmua | 57 g |