ʻAʻohe meaʻoi aʻe ma mua o kahi meaʻai mahana melemele e hoʻomaha iāʻoe ma ke kakahiakaʻeleʻele. Hoʻopukaʻia kēia mea punahele Mexican me ka anise a hoʻonaniʻia me ka piloncillo.
Ka mea e pono ai
- 2 kahe wai (mahana)
- 2 kapu waiū
- 1/4 kīʻaha kona harina (aiʻole 1/3 kapu kextamal)
- 1 kūkikoʻoka Mexican (kahi'āpana)
- 3 cones
- piloncillo (1 aune na kēlā a me kēia.)
- Kōmiho: 1 pinki o ka'iliala anise
Pehea e hana ai
- A i loko o kahi ipu nui, hoʻokuʻu iā ia i loko o ka wai mahana a hui ponoʻia.
- E hoʻopili i ka waiū, kacikaliko, piloncillo a me ka anise.
- E lawe mai i kahi hoʻomehana a hoʻokuʻu me kahi molinillo (kahi mea hana kūikawā no ka wiliʻana i ka wai) a pau ka waiʻakai paʻakai a pau ka paʻakai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 475 |
| Ka nui o ka momona | 25 g |
| Ka momona | 14 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 18 mg |
| Sodium | 97 mg |
| Nā Carbohydrates | 47 g |
| Fiber Dietary | 13 g |
| Pāmua | 21 g |