ʻO ke kuʻiʻana i nā kukui mint ka mea hūnā i kēia pōpō momona a me kaʻono. Hoʻopihaʻia me kahi'ūpīʻulu i hanaʻia me ka mint. Hoʻokomo nā kānaka Andes Candies i ka lole mint iʻokiʻia i loko o nā'āpana liʻiliʻi e like me nā kāleka makaleka - maikaʻi loa no kēia keke.
He maʻalahi kēiaʻoihana ma mua o ka nui loa no ka mea e hoʻomaka anaʻoe me kahi popo palaoa. ʻO kahi wale nō'āpana paʻakikī e pili ana i kēia meaʻai e hana ana i ka hau , a ua maʻalahi hoʻi ia! Eʻoluʻoluʻoe e paʻi i ka manawa lōʻihi no kaʻoluʻolu a maʻalahi.
Hiki iāʻoe ke hana i nā kīʻaha me kēia meaʻai. Hiki iāʻoe ke loaʻa nā kīʻaha he 24 mai kēia hana. E kīʻaha i nā kīʻaha ma 350 o ka F no 15 i 20 mau minuke aiʻole a hiki i ka piʻiʻana o nā puna i luna i ka wā e paʻi pinepineʻia me kou manamana lima. E hoʻonene i nā kīʻaha i loko o ke kīʻaha no kahi o 3 mau minuke, a laila e lawe pono i kahi kī i ke kaula e hoʻalili ai. ʻO ka'akena keʻoluʻolu loa nā kīʻaha.
Ka mea e pono ai
- 1 (18.25-ounce) pīpī keke melemele
- 1-1 / 3 mau kīʻaha wai
- 1/3 kapuʻailaʻaila
- 1 kaha kineteni ka waiū
- 3 mau hua
- 1 ka ipu'āpana'āpana mīlī mīkeke (Andes Candies pieces)
- 1 (8-ounce) pāʻani pīpī i hoʻomaʻemaʻeʻia
- 1/2 i 1 teaspoon pepa peppermint
- Hoʻopiha i ka paʻakai
- 1/4 ka wai paila, hoʻonuanu
- 2-1 / 2 i 3-1 / 2 kapu kapu parani
- 1/3 kapu kīmole
- ʻElua mau'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo, inā makemakeʻia
- 1/3 kapu'āpana'āpana mīlī mīkeke
Pehea e hana ai
E hoʻomohu i ka umu a 350 kapuaʻi F. E pākuhi i ka lalo o kahi 9 "x 13" pan me ka'enehuʻenaʻena ka palaoa; waihoʻia.
I loko o kahi kīʻaha nui, e hui pū i ka meaʻai me ka wai, ka wai, kaʻaila, ka wai'ūpulu, a me nā hua. E luhi no 30 maukona ma ka liʻiliʻi haʻahaʻa, a laila e hoʻonui i ka piʻi i ka kiʻekiʻe a paʻi no 2 mau minuke. E hoʻokomo i loko o kaʻeke o nā'āpana kukui a ninini i loko o ka pan i hoʻomākaukauʻia.
E kīʻaha no ka 28 a 34 mau minuke a hiki i ka hopena o ka'āpena e hoʻi mai i ka wā e hoʻopiliʻia me kou manamana lima a hoʻomaka ka keke e huki mai nāʻaoʻao o ka pā.
E honi i ka pīpī ma luna o kahi kīkile e hiki ai i ka holoʻana o ka ea ma luna o ka pā.
No ka hanaʻana i ka hau, i loko o kekahi kīlapa, e pāʻani i ka'ūpī me ka hua pepa mīmū, ka paʻakai, ka pata, a me ka kapu hoʻokahi o ka paea pa. E hoʻomoʻi i ka wai o ka lepo pālolo me keʻano o kaʻaila maikaʻi a hiki i ka wāʻeleʻele. E pīhi i kahi 2 a 4 mau minuke. A laila, paʻiʻia i loko o ke kala.
Kūkā i ka pōpō. A laila e hoʻokiʻekiʻe i ka haʻalulu me ka 1/3 kapu o nā mīkini'aleka makaleka mint. E mālama i ka pōʻaleʻa i uhiʻia i kahi mahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 517 |
| Ka nui o ka momona | 35 g |
| Ka momona | 18 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 71 mg |
| Sodium | 90 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 5 g |
| Pāmua | 6 g |