ʻO Pierogi kahiʻai Polani maʻamau i nui nāʻano. ʻO ke kumu, he mea like me kahi puʻupuʻu me kahi piha. Hiki ke hoʻopiha i kahi mea āu e koho ai. Eia kekahi'āpana pālolo mai kekahi meaʻai ma Pittsburgh. E like me kāna e hōʻike nei,ʻo Pittsburgh he mea nui loa ia no ka mea hōʻailona US no ka paʻi-ʻoiai,ʻai lākou i ka manawa 11 i ka nui o ka kaiaulu!
ʻO ka Pittsburgh ua kāohiʻia ka meaʻai, me ka manaʻo e hoʻopiha i ka uala a me ka liʻi. Akā, hikiʻole ke hoʻopihaʻia i kahi o ka pierogi, hiki ke hoʻopihaʻia me nā mea e kū ai i kou makemake. ʻOiai he nui nā palolo ma kaʻaoʻaoʻono, he mau meaʻono maikaʻi, me nā puʻupuʻu piha i nā hua hou a mālamaʻia paha. ʻO ka hoʻololiʻana he pieroku piha i nā meaola a me nā lelo-ka puaʻa a me nā mālama lapalapa, no ka mea.
E like me nā hopena me nā kumu kanaka, hiki ke hanaʻia ka paila paila i nāʻano likeʻole. Hoʻohana kekahi i nā hua-e like me ka mea ma lalo-aʻo nā mea'ē aʻeʻaʻole. ʻO kekahi, e like me kēiaʻai, hoʻohana i kaʻaila kawa e like me kekahi o kāna meaʻai. Hiki nō hoʻi iāʻoe ke pani hou i ka waiʻona no ka kirīpiʻona a mālama i kekahi mau calo. ʻO kekahi mea'ē aʻe paha ka hoʻohanaʻana i nā mea'alapona momonaʻole e loaʻa ana ma nā mākekeʻai nui nui, e like me ka Trader Joe a me nā Meaʻai Kai.
Ka mea e pono ai
- 3ʻala
- ka palaoa a pau , me ka palaoa i ka lepo i ka papahana hana
- 1½ teaspoon ka paʻakai
- 1/4 kaʻaila kirimina
- 1 hua
- 1 ka wai wai
Pehea e hana ai
- E hoʻohui i ka palaoa, ka paʻakai paʻakai, ka meli a me ka wai i loko o kekahi pola nui. Hoʻohui a hiki i ka huiʻana o ka paila. Inā maloʻo ka palaoa, e hoʻohui i ka wai hou 1 ka hapuneke i kekahi manawa, a paʻakai a maʻamau. Inā kūpaʻa ka paila, hoʻonui i ka palaoa, 1 punetēpē i ka manawa, a maʻalahi.
- Ma luna o kaʻilikai hana pāʻani, kāpīpī i ka lepo no 3 a 4 mau minuke a hiki i ka'ōwili. E uhi i ka paila me ka ulaiki a me ka refrigerate no 30 minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 40 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 16 mg |
| Sodium | 101 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |