Māʻona i nā mea kanu

Hiki i nā meaʻoluʻolu a me nā meaʻono, ua kūpono kēia mau momona i hoʻolālāʻia no ka hoʻomaha Hōʻoluʻolu, a ma keʻano he meaʻai maʻalahi no kaʻaina ahiahi. ʻO kaʻaila e hoʻopuka pono i ka momona maikaʻi a me ka ho'āla nui.

Ka mea e pono ai

• 2 paona
• nā uhi a me nāʻuala
• 1 lemon, hoʻonani
• 2 tbsp ka paʻalina
• 2 tbsp i ka waiʻaʻole i holoiʻia
• 1 i ka paʻakai
• ʻO ka pepaʻeleʻele a iʻole ka'ōpū pepaʻeleʻele eʻono, koho

Pehea e hana ai

1. ʻO ka umuʻehu e 375 ° F.
2. E hoʻohui i ka wai lemon i kahi kīlaha me kahi hapahā o ka wai anuanu.
3. E uhi i nā peel aʻokiʻoki i loko o ka 2-in chunks, a hoʻoulu i ka wai e hanaʻoe e pale i ka wehe.
4. I kahi meli liʻiliʻi liʻiliʻi ka waipū ma luna o ka mahana wela a hoʻomoʻi i ka paʻakikī lepo, e hoʻouluulu e hui. Wehe i ka wela.
5. E kuhi i nā uhi, akāʻaʻole e holoi. E hoʻomohui i kahi ipu huila a ninini ma luna o ka waipaʻa / kaʻaila maʻemaʻe, ka paʻakai a me ka pepa. Hoʻoliliʻia me kahi kikola e hui pū.

1. E laina i ka paila panake me ka pahu, a iʻole ka moemona meaʻai. E hohola i nāʻahu ma luna o ka pā a hiki i ke kauʻana.
2. E puhi i ka moa a hiki i ke kui o ka lola, kokoke i 25 mau minuke.
3. E hoʻokuʻu i kahi kīʻaha, a ninini ma luna o ka pailapili paila a me kaʻaila mai ka ipu pani. E lawelawe i ka wela, aiʻole i ke ana wela.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	182
Ka nui o ka momona	4 g
Ka momona	2 g
Ka momonaʻole	1 g
ʻO Cholesterol	10 mg
Sodium	448 mg
Nā Carbohydrates	35 g
Fiber Dietary	5 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.