I ka manawa a ke Akua i kauoha ai i ka kaʻawaleʻana o kaʻiʻo a me ka waiū, ua kū'ēʻo ia iā mākou eʻimi i nā hanana hanana no kaʻaiʻana i nā'ōlaʻi'atila a me kaʻai. ʻO kēia meaʻaiʻo ka'ōpīpī Scalloped kahi ho'āʻo. Hiki iāʻoe ke lawelawe i kēia Pīpī Pīpī Pīpī me ka'āpala Iwi i kou Hebedoma e hele mai ana a i kaʻai pāʻina.
Ka mea e pono ai
- 2 i 3 mau aniani nunui
- 1 1/2 kīʻaha wai wela
- 3 punetēpī margarine (melted)
- 3 punetēpō palaoa (ke kumuhana a pau)
- 2 punetēpē kahi e hoʻomaʻemaʻe ai i ka moa
- 1½ teaspoon ka paʻakai
- 1/8 i ka 1/4 teaspoon pepaʻeleʻele (kahi lepo hou)
- 8 i 10 mauʻuala nui
Pehea e hana ai
- ʻO ka umuʻehu e 350 ° F (180 ° C).
- Peel aʻokiʻoki i nā'aleʻa i nā papa. ʻO ka heat i loko o ka pā. ʻO nā'āpana'ākau a hiki i ka translucent. Weheʻia me kahi hue pūpū a hoʻokaʻawaleʻia.
- I loko o ke kīʻaha liʻiliʻi, e hoʻohui i ka wai wela, ka pōhaku'alamarine, ka palaoa, ka mīpala palolo, ka paʻakai, a me ka pepa. E hoʻokaʻawale.
- Peel aʻeli i nā'ōlaʻi i nā'ōpū. Inā hiki, e hoʻohana i ka meaʻai meaʻai.
- ʻO ka momona kahi ipu nui nui. I loko o ke pā, waiho i ka hapalua o nā aniani. E uhiʻia me ka hapalua o nā uala. Māla me nā koena o nā'abina a me luna me nā koena o kaʻuala.
- E ninini i ka'ōniu ma luna o luna. E kāpili i ke poʻo me ka paprika.
- Huki, weheʻoleʻia, ma 350 ° F (180 ° C) no nā hola 1/2/2, a hiki i ka manawa eʻokiʻokiʻia ai ka pahi ma waena o nā papalala aʻo ke poʻo o ke kīʻaha uaʻoluʻolu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 40 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 164 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |