ʻO ka mea maʻamau, hanaʻia nā pakoras me nā huaʻalāpona, nāʻaila a me nā meaʻuala, i hoʻopiliʻia i loko o ka pāpaʻi'Ākau, akā, ua hanaʻia me Kale no ka nui o nā meaʻai a me ka fiber, a ua paʻiʻia lākou ma mua o kaʻaila. e hoʻemi i ka momona. ʻO kēia mau kope he meaʻai, mea vegan a me ka'onaʻona.
Ua hele maila kēia mau polo pakoras no ka loaʻaʻana o kaʻu hapalua o kaʻeke o ka Kale i loaʻa mai kahi holohoko o Trader Joe a me ka palaoa'ōpala iʻole iʻikeʻia e koʻu poʻe hoa. ʻO ka meaʻai 11 makahiki a kāna hoaaloha i haʻi akuʻo ia "chewy" aʻai hoʻokahi wale nō, akā makemakeʻo ia i ka'ōpala aʻai i ka mea a pau.
ʻO kekahi hopena hope loa: Ua ho'āʻo au i kekahi mauʻano likeʻole o kēiaʻano papahele, aʻike wau he huikala nui loa ka mea hui. No laila, ināʻaʻoleʻoe i nā meaʻala a pau ma ka lima, e hoʻohana wale i kāu mea a pau loa. ʻAʻole au eʻike.
Ka mea e pono ai
- 1/2 kalo nui (mea liʻiliʻi liʻiliʻi)
- 1'ōpū kale (iʻokiʻokiʻia i nā'āpana 1-ini, e pili ana i 1 3/4 kapu, pihaʻoleʻia)
- 3/4 ka'ōmole o ka chickpea (ʻo ia hoʻi ka inoa o ka palaoa gram)
- 1/2 teaspoon ka maʻa
- 1/2 teaspoon me ka lepo
- 1/2 teaspoon ka'ōmoleʻulaʻula (aiʻole ka paʻi pipi)
- 1/4 teaspoon ka paʻakai
- Hoʻokahi kahāʻaila
- 1/2 teaspoon kaʻaila
- 2 teaspoons oil for pan-frying
Pehea e hana ai
- Eʻokiʻoki i ka'etena a me ka kale i mea e mākaukau ai lākou e hele.
- E hoʻohui i ka moa chickpea, ka walaʻau, ka'alapalapa, ka pepaʻulaʻula a me ka paʻakai ma loko o ka ipu nui. E hoʻohui i ka wai a me ka 1/2 tspʻaila, e hoʻouluulu e hui maikaʻi. Ponoʻoe e hoʻonui i kahi wai aʻoiʻuʻuku paha. Pono ka papapa e mānoanoa, e like me ka pancake batter.
- ʻO ka hinu wela mua, ka mea maikaʻi ma kahi pāpaʻiʻole, ma luna o ka mahana wela.
- E hoʻoulu i ka kale a me ka onioni i ka paʻi a hoʻoulu e hoʻokuʻi maikaʻi.
- I ka wā e wela ai kaʻaila, e hoʻokahe i ka kale, e pili ana i kahi nui nui i ka manawa, i kaʻaila wela. Eʻae i ka kuke no kahi 2-3 mau minuke, a laila e hoʻololi mālie. ʻO ka'ōmole he gula'ōmaʻomaʻo a maikaʻi loa. E hoʻolālā hou i 2-3 mau minuke.
Hoʻomaopopo pinepineʻiaʻo Pakoras me kahiʻalani paʻi e hele pū me lākou. E pili ana i kekahiʻano e hana. Ua hoʻohana au i ka mango chutney, akā he meaʻono kaʻenaʻena wela, ke kalo bale, a iʻole i ka pāpale kiko.
Like these kale pakoras? Eia kahi meaʻaiʻai meaʻai Iniaʻaiʻoi aku ka maikaʻi no ka ho'āʻoʻana:
- Hawaiian palak paneer (ka'ōnihi a me ka liiki)
- ʻO ka palaoa pākīpika Indian Indian basmati
- ʻO ka maʻalahi maʻalahi ka mea kanu pakora
- Pakoras pane puana
- ʻO nā samalima ulaʻula sambar
- ʻO nā meaʻai'ānai'ē aʻe he meaʻaiʻole
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 128 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 372 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |