ʻO Carne Asada

ʻO kaʻilima momona, i kapaʻiaʻo Carne Asada, he mea i aloha nuiʻia ma Colombia. ʻO ke kanunu wai nui ka waiʻalani a me ka wai lime, a me ka paʻakai, nā meaʻala a me ka pia. E mālama i ka'enela me ka paʻama paʻakikī (nā kīmato i kapi i ke kope) a me kekahi mau pani , aiʻole e hoʻohana ia mea e like me ka hoʻopihapihaʻana i ke kāpena sandwich .

Ka mea e pono ai

• 1 2-lb kahi kai
• 1/4 kīʻahaʻaila
• 1 kaomi pia
• 1/2 kapu waiʻona
• Paʻi wai o 3 limes
• 4-6 cloves o ke kāleka
• 2 punetēpuni
• i ka waina winika
• 1 punetune Ka 'ai no Worcestershire
• 1 teaspoon cumin
• Loaʻa i kahi lole SazonGoya me ka achiote
• ʻO ka paʻakai a me ka pepa eʻono

Pehea e hana ai

1. ʻO Whisk me kaʻailaʻaila, 1/2 o ka'ōmole o ka pia, ka waiʻalani, ka wai lime , ka vīneka, a me ka mea maikaʻi.
2. ʻO Whisk i ke kālaʻa, cumin, SazonGoya a me ka paʻakai a me ka pepa eʻono.
3. E kau i ka pūpū o loko i loko o kahiʻeke, a hoʻonui i ka hui kīpī i loko o kaʻeke me ka pū. E paʻa pono ka pahuʻeke, a laila, e haʻalele i ke kapuahi i ka pō i loko o ka pahu hau.
4. Hoʻopiha i ka pahu i ka mean-kiʻekiʻe. Wehe i ka mahu mai ka marinade a me ke kuhinu no 5-8 mau minuke ma kēlā me kēiaʻaoʻao, aiʻole iʻole e makemakeʻia ka momona.

1. E hoʻomaha i kahi hoʻomaha no 5 mau minuke, a laila, e lahilahi loa i ka palaoa a lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	458
Ka nui o ka momona	22 g
Ka momona	6 g
Ka momonaʻole	12 g
ʻO Cholesterol	119 mg
Sodium	171 mg
Nā Carbohydrates	17 g
Fiber Dietary	2 g
Pāmua	44 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.