Pākī Kūmā Loa Loa, KaʻAi Loa Loa Kalorie Vegan Oatmeal Cookies

ʻO nā kuki o Vegan, nā mea i hanaʻia me nā mālama lāʻau ma mua o ke kō. Me ka momonaʻole i ka momona, ua kaumaha loa kēia mau momona momona i ka momona a me ka calories. Kūpono no nā lā. E hauʻoli! ʻO kēiaʻano kīʻaha kīʻalo liʻiliʻi he meaʻole ke kōʻokoʻa, kokoke i ka momona-free a maikaʻi loa. E nānā hoʻi i:ʻO kahiʻoihana Cookie Sugar-free

Ka mea e pono ai

• 3/4 kapu oatmeal
• 1/4 kapu hua maloʻo (kahi'āpana)
• 1 maia (manua)
• 1 punetakai me ka waiū
• 1 ka'eneʻena kōpaʻa
• 1/4 teaspoon ka paʻakai
• 1/4 mau hua 'ai (kahi'āpana)

Pehea e hana ai

1. ʻO ke ahi wela a 375 mau māka.
2. ʻO Mash i nā mea hana a pau loa. E hoʻonui i ka waiū me ka mea e pono ai.
3. E hoʻouluʻia e ka spoonfuls i kahi pepa baking. 'Ohua no 10-12 mau minuke a hiki i ka māmā o ke gula.

ʻO ka meaʻoi aku kahiʻoi aku o ka meaʻaiʻoleʻo Sugar-free Vegetable:
Nā Mācaroona Māmāʻo Vegan
Māpē Māmāʻole
Pākena Peanut a me Banana Kuki
Hoʻoponopono pinepineʻo Walnut a me Carob No Bake
Cookie Chip Chocolate Chip Cookie
Nā Kuki Kuhi Kiko

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	37
Ka nui o ka momona	2 g
Ka momona	0 g
Ka momonaʻole	1 g
ʻO Cholesterol	0 mg
Sodium	1 mg
Nā Carbohydrates	5 g
Fiber Dietary	1 g
Pāmua	1 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.