Hoʻopihaʻia kēia mau pecans e kapiʻi me kahi baila syrup koko butter, a laila kaheʻia i kaʻaila maikaʻi.
ʻO kēia mau mea pecans e hana nei i kahi meaʻahaʻaina nui loa no nā malihini a me nā poʻe. A iʻole e hana i nā mea e hoʻonaniʻia me nā pekani a hāʻawi iā lākou i makana.
Ka mea e pono ai
- 3 punetūpēpē
- 3 punetēpī 'aipuni (maʻemaʻe, aiʻole Lyleʻo Golden Cane Syrup)
- 3 punetēpuni kō (ke'āla, ke kukui a iʻole ka pōʻeleʻele, ua kīʻia)
- 3 kapu pecan halves
Pehea e hana ai
1. E puhi i ka umu a 350 F.
2. E palapala i kahi pepaʻene mīpaʻu nui (hapa hapalua pan) me ka pepa paʻu.
3. Ma kahi nui nui, i ka loloa kaumaha a hohonu paha i ka mahana wela, e hoʻoheheʻe i ka waiū. E hoʻomoʻi i ka syrup kānake a me ke sukaliki'āla a me ka kuke, e hoʻonāukiuki mau ana, a hiki i ka wā e hoʻoulu ai ka hui.
4. E hoʻomoʻi i ka pekani i ka paila syrup a kuke no kahi 3 mau minuke, e hoʻoikaika mau ana.
5. E hohola i nā pecans me ka pa'ū ma waho o ka pepa bakena.
6. E puhi i loko o ka umu wela ma kahi o 7 mau minuke, aiʻole a hiki i ka wā eʻeleʻele ai nā pekani.
7. E hoʻolimalima hou a hoʻololi i kahi pahu i uhiʻia.
8. E kūʻai i kahi mahana wela o ka lumi a hiki i ka 2 pule.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 120 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 0 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |