Ka papaʻana no ka hanaʻana i nā meaʻono kūpono, nā'āpana, a me nā piʻi pila

ʻO kaʻonoʻana i nā hua hou he ala maikaʻi loa ia e mālama ai iā lākou i ka hanaʻana i nā meaʻono a me ka maikaʻi e hauʻoli ai i kona iho aiʻole ma kāuʻoihana punahele. He mea maʻalahi a hoʻomehana i ka meaʻono me ka meaʻehā, akā he mea hoʻomanawanui loa a me ke aloha.

I loko o kēia'ōhinu maʻamau,ʻo kāu mau meaʻono i makemake nuiʻia, inā he mau hulu hou,'āpana'āpala, aʻo ka'ōmato pīpī paha, e hoʻonaniʻia i ka waiu a me ka wai a laila e hoʻonaniʻia i loko o ka kalo sugary a hiki i ka pauʻana o ka waiʻona. A laila hanaʻoe e like me ke makemake o ko kupuna wahine e waiho i nā huaʻono i loko o ka lā e maloʻo ma mua o ke waihoʻana aku a leʻaleʻa paha i kekahi mau hua.

Hāʻawiʻia nā hua o ka hale noho no ka makana hoʻomaha kupanaha mai ka puʻuwai, akā hana lākou i nā meaʻono i nā meaʻai'ē aʻe mai nā meaʻai maikaʻi i kāu mea i makemake nuiʻia a me nā puddings. E nānā ponoʻoe i nā manaʻo ma lalo no nā meaʻono e hoʻohana ai i kāu mau huaʻala a me nā hua.

Ka mea e pono ai

• 4 kuahā a meʻelua kīʻaha wai
• 2 punetēpē kaʻaila
• 30 hua fiku (aiʻole ka'ōmato pearia aiʻole nā'āpana)
• 1 1/2 kīʻaha sugar

Pehea e hana ai

1. I loko o kahi pola nui, e hoʻohui i 4 hapahā o ka wai a me ka wai o kaʻaila.
2. E hoʻonui i nā hua o ke koho a hoʻomaha no 10 mau minuke. Hoʻopā.
3. I kahi'āpana nui, e hui i ke kō a me 2 mau kapu wai e koe a lawe mai i ka syrup i kahi ohe
4. I ka manawa e hoʻolapalapa ai, e hoʻonui i nā hua a hoʻolālā i 20 mau minuke.
5. Ma hope o 20 mau minuke, e hoʻohuli i ka wela aʻoluʻolu e hoʻomaʻalili. E waiho i ka pō.
6. I ka lā aʻe, hui pū me ka simmer hoʻokahi 20 mau minuke a hiki i ka hoʻalili. E hana hou i kēia hana i kēlā me kēia lā a hiki i ka pauʻana o ka syrup. Hiki i ka syrup syrup ke kuluʻi, kahi maikaʻi. Hiki iāʻoe ke hoʻohui i kahi wai liʻiliʻi i ka wā e hoʻopau hou ai i ka wā e pono ai.

1. Ke hoʻomohuʻia ka syrup, hua maloʻo ma luna o nā pepa i hanaʻia ma nā pālahalaha i ka lā, a laila kuʻiʻia nā hua me ke kōpaʻa a me ka hale kūʻai i loko o ka pahu hau.

Manaʻo Kōkua no ka hoʻohanaʻana Ua hiki iāʻoe keʻoliʻoli i kāu hua'alapalapa ma kāna iho pono'ī he meaʻono a hoʻohana paha i loko o kāu punahele punahele. No kahi meaʻono, makemake mākou i ka hanaʻana i nā hua'alaina i hanaʻia me ka puaʻano a me ka hulu kao a me kahi'āpana o ka wīkole balsamic e hoʻolālā a me kekahi mau papa liʻiliʻi. A iʻole hiki iāʻoe ke hoʻohana ia mau mea i nā kukui huahua i ka home a iʻole i paiʻia me ka manu cream vanilla ice cream a iʻole ke koko. ʻAʻohe palena o ka hui puʻupuʻu. Ke hoʻohiki nei mākou e loaʻa iāʻoe kekahi mauʻano hana e hoʻohana ai i kāu hua hala inā hiki iāʻoe ke ho'ōki iāʻoe iho mai kaʻaiʻana iā lākou a pau!

Kaʻanohu Puna: GRIT Magazine Cookbook - ma waho o ka paʻi, paʻi houʻia me kaʻaeʻia. ʻOiaiʻaʻole i paʻiʻia ke kahua kukeʻo ka GRIT Magazine, hiki iāʻoe keʻimi i nā kope kūpono e lana ana i ka pūnaewele. Aia i loko o ka waihona puke liʻiliʻi nā mea i kākau muaʻia ma ka puka GRIT mai ka makahiki 1970 a hiki i ka 1990, me nā mea punahele kahiko loa eʻike hou.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	86
Ka nui o ka momona	0 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	253 mg
Nā Carbohydrates	22 g
Fiber Dietary	2 g
Pāmua	0 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.