Hoʻopihaʻia kēia mau meaʻai kaulana a me ka lewa. ʻO ka mea hū ka hāʻawi iā lākou i kahi leʻa maikaʻi. Eʻoki i kēia mau kuki a lawelawe me nā'āpana ham aiʻole e hana i nā manikō iki me lākou. E hōʻoia i ka paila i ka wā e wela ai lākou!
Ka mea e pono ai
- 1 pākī kahi hoʻomaʻemaʻe maloʻo maloʻo (e pili ana i .25 heni)
- 1/4 ka wai wela, ma kahi o 110 maukelina F
- 2 kahe o kaʻaila i hoʻomahaʻia, ma kahi o 110 mau F
- 5 ka 5 1/4 kapu
- ka palaoa a pau
- 1/4 kapuʻo ke kōkole
- 2 teashi i ka palaoa
- 1 teaspoon ka soda kalo
- 1 punetakai ka paʻakai
- 3/4 kīʻaha pōkole
- 4 punetēpō kaʻaila
- 1 kaha kineteni ka waiū
Pehea e hana ai
- E hoʻolei i ka hū i loko o ka 1/4 kapu o ka wai mahana. E hoʻokaʻawale.
- Hoʻopiliʻia ka pola palaoa, ka paʻakai, ka palolo kalo, ka waiu a me ka paʻakai. Eʻokiʻoki i loko o ka pīpī liʻiliʻi a me ka waiūpaʻa a hiki i ka manawa e like me kaʻai me ka'āpana momona liʻiliʻi.
- E hoʻonaninani i ka waihona mea hū me ka mīmūmū, e hui pū me kaʻaila. E hoʻohuli i ka pailapulu ma luna o ka lepo māmā a'ūpī i nā lima lima i ka mau māmā.
- E hoʻopili i kahi āpau a puni ka 1/2 iniha. Eʻokiʻoki me ka 2 - 2 mau wīkī pōkole 1/2-inch.
- Eʻokiʻoki i nā kuki ma luna o kahi pepa paniʻaila. E uhiʻia me kahi lole holoi maloʻo maʻemaʻe a ala aʻe ma kahi mahana no kahi 30 mau minuke.
- I kēia manawa, e hoʻopiha i ka umu i 400 mau lā F. F.
- Wehe i nā pōʻai a me ka baʻa no 15 mau 20 mau minuke, aiʻole hiki i ka browned.
- E hoʻolimalima i luna me ka waiheʻe melted oiaiʻoua e wela. Hanaʻia kahi 2 a 3 mau kuminihā, e like me ka nui.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 78 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 7 mg |
| Sodium | 310 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |