ʻO nāʻanoʻano Sesame, ka pepa, a me nāʻano pulupulu he mau mea maʻamau wale nō i kēia mea hana kahiko no ka gastrin (i ka Helene: γάστριν, i kapaʻia GHAHS-treen). ʻO Petimezi (he meaʻono i hanaʻia mai nā hua waina), ua hoʻohanaʻia i ka lōʻihi ma mua o ke kōpaʻa i Helene, e hoʻohui ana i ka mea hoʻokahi. Inā piliʻoe i nā poʻe kahiko, e ho'āʻo i kēia ho'āʻo.
Ka mea e pono ai
- 4 kapu
- ka palaoa a pau
- 1 teaspoon ka paʻakai
- 1/4 kaʻailaʻaila
- 1 lemon (ʻikeʻia)
- 3 1/2'elepa
- nā'ōpona samepona (i ka honua a me ka lepo, a ma kahi o ke 2/3 kapu)
- 2/3 paona hazelnuts (nonalted, cut)
- 2/3 paona 'almonds (kahi iʻokiʻoleʻia,ʻokiʻoki)
- 2/3 paona walnuts ('āpana)
- ʻO 1/5 paona nā kumulāʻau sesame
- 1/5 paona pupuhi ulu
- 1 tīpune pepaʻeleʻele (kahi lepoʻole)
- 3/4 kapu
- ka meli
- 2 kapu kō
- 1 ka wai wai
- 1/4 kapu
- petimezi
Pehea e hana ai
- E hoʻohui i ka meaʻaila a kāpala i ka palapalapala.
- E kī i loko o 3 paʻi likeʻole e pili ana i 1/8 iniha ka lahilahi, nui āpau e uhi i kahi mea pani pan .
- E hoʻohui i nā mea piha piha.
- ʻO ka umuʻehuʻehā a 350-degree F (180-degree C).
- E kau i hoʻokahiʻaoʻao o ka paila ma lalo o kahi pan i hoʻomoʻaʻia. E uhiʻia me ka hapalua o ka hoʻopihaʻana.
- E hoʻopili i ka pepaʻelua o ka palaoa a me ka hoʻopiha i koe.
- E kau i ke kolu o ka palaoa ma luna. Eʻokiʻoki i loko o nāʻehā a ma hope o ka diagonally e hana i nā'āpana. E kāpīpī me kahi wai liʻiliʻi a me nā seedame sesame.
- E kīʻaha i ke kolo ma lalo o ka waenakonu o ka umu ma 350-hekelina F (180-degree C) no kahi o 30 mau minuke.
- Ke hoʻomaʻamaʻa ka pīkī, hoʻohui i nā mea syrup a pau i loko o kahi kōkiko. E lawe mai i kahi maʻi, a laila e ho'ēmi i ka mahana a hoʻomehuhi no kahi o 10 mau minuke. E ninini i ka kalo wela ma luna o ka mea hānai hauʻoli a noho ma ka noho a paʻa ka syrup (e like me 3-4 mau hola).
Nānā: hoʻohanaʻia ka paʻakai ma kēia syrup, e mālama i ka uku.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 702 |
| Ka nui o ka momona | 49 g |
| Ka momona | 5 g |
| Ka momonaʻole | 24 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 102 mg |
| Nā Carbohydrates | 61 g |
| Fiber Dietary | 9 g |
| Pāmua | 14 g |