'Ōleloʻo Giora Shimoni e "manaʻo naʻaupōʻo ia no ke ktzizot" - nā pulkey fried fried he grew up in Israel - "he hamburgers, a laila hele au iʻAmelika aʻike i ka mea maoli." ʻO ia ke aloha i ka wā mua, no ka mea,ʻoluʻoluʻo ia "i ka wā i hana ai koʻu mau kaikamāhine wahineʻAmelika e lawelawe nei i kēia mau hamburger,ʻo ka manaʻo e manaʻo e hele mua i koʻu manaʻo." ʻAʻole he mea kupanaha he mea punahele loa ka papahele.
Nā Math o nā mea ho'āʻo no nā hōʻikeʻana
- Hoʻohana ka mele a Simeoni i ka pipi o ka honua, akā, ua hana maikaʻiʻia me kahi meaʻaiʻai meaʻaiʻai meaʻai (kahi i kapaʻia "kahi lepo pipi"ʻole "veggie ground"). E hoʻomaopopo i ka nui o nā meaʻaiʻai meaʻai eʻai i nā'emeka a me nā mea'ē aʻe, no lailaʻaʻole ponoʻoe e hoʻonui i kaʻaila. A he nui nā sodium i ka veggie "meaʻai," no laila e makemake pahaʻoe e ho'ēmi a hoʻokuʻu paha i ka paʻakai.
- Hoʻohanaʻo Simeoni i kaʻepa lime ma kāna mau meaʻai, akā, hiki iāʻoe ke hoʻohana i kahi'āpanaʻono, kahi maikaʻi loa ma kahi - e ho'āʻo i kahi 1/2 o kahi riki liʻiliʻi e hoʻomaka.
- ʻAʻole pono he 10 pōkole? Hiki ke haʻemiʻia ka meaʻai ināʻaʻoleʻoe e hānai i ka lehulehu.
Hana ia i ka Meal: E lawelawe i nā hua pākī me kāu mau mea punahele (e manaʻo i ka ketchup, kūpona, letus, ka'ōmato, ka'ati, a me ka avocado). Hāʻawiʻia maiʻo iaʻo Fate Sweet Potato Fries a iʻole Dijon Potato Salad a me kēiaʻano momona,ʻo Rainbow Slaw ma kaʻaoʻao.
Hoʻopukaʻia e Miri Rotkovitz
Ka mea e pono ai
- ʻElua paona paona pipi, OR 2 (10-ounce) paʻi pāʻina meaʻai meaʻai meaʻai
- 2 hua nui, paʻi
- 1/4 ke kīʻaha i nā pōpō palaoa
- 2 punetēpuni ketchup
- 1 kapune pune
- 1 punetala a me kaʻulu kalaula OR 1/2 ka liʻulu liʻiliʻi, kahi'āpala
- 1 teaspoon ke kai a iʻole ka kosher paʻakai
- 1/2 kapune pepaʻeleʻele
Pehea e hana ai
1. Inā hoʻohana i ka pipiʻai honua, e hoʻolapalapa i ka broiler i kahi kiʻekiʻe a kau i kekahi kōpana broiler me ka pahu. Inā hoʻohanaʻia ka meaʻai meaʻai meaʻai meaʻai, e hoʻomaʻemaʻe i ka umu i 425 ° F, a ma ka laina e hoʻopiʻi i ka pepa me ka pepa pepa.
2. I loko o kekahi pola nui, hoʻokuʻi i ka meli o ka honua aiʻole meaʻai meaʻai meaʻai, mea kanu, nā'ūpili, ka pahu, ka mīmū, kaʻaila a me ka lepa. Hoʻohui maikaʻi.
3. Me nā lima maʻemaʻe, e hoʻohui i ka paila i 10 mau paona, e hoʻololi i kēlā me kēia i ka panaila broiler i hoʻomākaukauʻia a me ka pepa bakena e like me kāu hana.
4. Puʻupuʻu aiʻole eʻai i ka umu wela ma kahiʻaoʻao o 8 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, aʻokiʻia i waena. E lawelawe koke i nā mea momona me kāu punahele punahele loa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 255 |
| Ka nui o ka momona | 13 g |
| Ka momona | 5 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 171 mg |
| Sodium | 414 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 29 g |