He mea maʻalahi kēia mau'ēheu mīpala paʻakī i ka hoʻomākaukau a me kaʻono me kahiʻala mīni maikaʻi. Hiki ke hoʻomaʻemaʻe kēia meaʻai 5 a 6 mau kānaka ma ke 'ano he 10 a 12 paha i mea hoʻonui. Hāpai lākou i kahi meaʻai nui a hoʻoulu paha i nā lā.
No kaʻaina maikaʻi a kaʻohana, e hoʻohui i ka salakeke a iʻole ka paʻi a me kaʻuala ma kaʻaila.
Ka mea e pono ai
- 4 pouna o ka moa
- 1 kaʻaila syrup (ka pouli aiʻole ke kūlana B)
- 1/2 kīʻaha piha i ke kō
- 2 cloves keleka (maikaʻi maikaʻi)
- 3ʻalaniʻeleʻele (ʻokiʻoki)
- 1/3 kapu i hoʻemiʻia ka sodium soy sauce
- 1/3 kapu punahele teriyaki
- 1/4 teaspoon ka honua pepaʻeleʻele
- Kō koho: kāhea o ka pepa cayenne
- Paʻahi: cilantro, nā kumulāʻau sesame, a me nā'ākoʻomaʻa'ōmaʻomaʻa
Pehea e hana ai
- E kau i kahi pan i hoʻokuʻuʻia ma luna o kahi pepa paniʻaila. Ināʻaʻoleʻoe he polaʻai, e pākuʻi i lalo i ka panakī nui a me nāʻaoʻao me ke kaumaha kaumaha.
- E holoi i nā'ēheu moa a maloʻo. Me nā kīʻaha kīʻaha,ʻokiʻoki i nā mea'ē aʻe a hoʻolei iā lākou. Eʻokiʻoki i kēlā'ēheu i kēlā me kēia'āpana i ka hui.
- I loko o ke kīʻaha nui a me ke kīʻahaʻuʻuku, e hui i ka syrup maple, kaʻulaʻula, keleka, nā'alemona'ōmaʻomaʻi, ka soy sauce, teriyaki, a me nā pepa.
- E hoʻonohonoho i nā'āpana o ka moa i loko o ka pīpī panakena i hoʻolapalapa a ninini i kaʻalani ma luna o lākou.
- Eʻoki i nā'ēheu no hoʻokahi hola i 350 F, e hoʻololi i 3 a 4 mau manawa. E hoʻonui i ka mahana wela a 400 F a me ka baʻa no kahi 20 a 30 minuke ka lōʻihi, e hoʻohuli i nā'ēheu i kēlā me kēia 10 mau minuke eʻeleʻele iki.
- E hoʻokuʻu i nā'ēheu i kahi kīʻaha lawelawe a me ke kāhikoʻana me ka cilantro'āpana, nā kumulāʻau sesame, a me ka'ōmaʻomaʻu'ōmaʻomaʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 969 |
| Ka nui o ka momona | 41 g |
| Ka momona | 11 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 253 mg |
| Sodium | 1,232 mg |
| Nā Carbohydrates | 65 g |
| Fiber Dietary | 1 g |
| Pāmua | 83 g |