ʻO koʻuʻohana e aloha i ka lasagnas laulā me ka mozzarella, a me ka'ākiko a me ka'ōmato , me ka pua a me kaʻiʻoʻole paha o kekahiʻano. Akā, ua loaʻa iaʻu kekahi o nā mīkī o ka moa, a me kekahi mau momona, a me kekahi mau huluhulu maikaʻi a ua hoʻoholo wau e pāʻani iki. ʻO ka hopena,ʻo kēia laʻagna meaʻai nui loa, nani ke nānā aku a piha maoli i ka hōʻailona.
Ināʻaʻoleʻoe i hana me ka'ōmaʻomaʻu māmā ma mua, e nānā i kēia kumu aʻo ma ka pehea e hoʻomākaukau ai. Hiki iāʻoe ke hoʻohui i ka'āpala a me ka papalinaʻana i loko o ka huluhulu a hiki i ka manawa eʻoluʻolu ai, a pāloi i kaʻai. ʻO ka hōʻiliʻiliʻana i nā meaʻai i loko o kahi o ka baila e hāʻawi mai i ka puree i kekahiʻano o kaʻono, no ka mea,ʻo ia ka huapalapala i ka'āpala a me kahi pāʻani.
Mālama kēia i hoʻokahi pāpaʻi lasagna, akā, hiki iāʻoe ke pāpālua i nā kālā a hoʻokomo i loko o kahi pan nui.
Ka mea e pono ai
- 2 ka'ōpala i'ōpala, nā hua'ōmaʻa a me ka'ōmaʻomaʻu
- 1 pāʻani paʻi
- 1 punetēpona ka wai i pauʻole i ka wai, i hoʻoheheʻeʻia
- Kosher paʻakai a me ka honua hou i ka paʻakai
- 1 ka ipu mīmaila sodona aiʻole ka'ōpū puna
- ½ teaspoon mīlū maloʻo
- 1 hua
- ½ e piha i ka pīpī ricotta
- ¼ ka pele i kāhiʻia i ka pī Parmesan
- 3 no-pāpili lasagna noodles
- 1 kīʻaha louted
- 1 kaʻaila i kāwiliʻia
- ¼ kaomi hou i ka pepa 'uliuli
Pehea e hana ai
- E ho oho i ka umu a 400 ° F. E kau i ka'āpala a me nā papalina ma kahi pepa e'ūpīʻia, e hoʻoluliluli i ka waiū melted, ka manawa me ka paʻakai a me ka pepa a hoʻoulu i ka hui. E hohola ma kahi papa hoʻokahi ma luna o ka pepa baking, e hāʻawi ai i kahi i waena o nā pūhaka ke hiki. E hui i kahi mau minuke he 25 mau minuke a maʻalahi i ke koko.
- E hoʻololi i nā hua'ōpala i hoʻomoʻaʻia i kahi meaʻai aiʻole ka mea holoi, e hoʻomoʻi i ka hulu a me ka sage, a me puree (nānā i kaʻike).
- I loko o ke kīpani liʻiliʻi e hui pū me ka moa, ricotta a me Parmesan, a me ka hola me ka paʻakai a me ka pepa. E hohola i 1/3 o ka paila ma kela o keia mau laa lasagna ekolu. E kau i kekahi o nāʻohe i uhiʻia i loko o ka paila 9 x 5, e hāʻawi i ka 1/3 o nā halo ma luna o ka noodle, e hoʻoluliluli i ka 1/3 o ka'ōmole'ōpiopio, a laila e kāpīpī i ka 1/3 o ka pahu. E hana hou a loaʻaʻekolu mau papa o nā mea a pau.
- E kīʻaha no 30 a 35 mau minuke aʻoi ka'ōniu gula. E noho no 5 mau 10 mau minuke ma mua o ke okiʻana a me ka lawelaweʻana i ka wela.
Hoʻomaopopo: E hiki nō hoʻi iāʻoe ke hoʻohana i ka mīkini meaʻai i ka puree i ka'āpala inā loaʻa iāʻoe.
E nānā pū i kēia Ravioli Lisagna Hōʻailona ! ʻO ke aloha punahele akā, palekana i ka gluten? E ho'āʻo i ka Summer Penne me nā Tomatoes a me Basil .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 357 |
| Ka nui o ka momona | 21 g |
| Ka momona | 12 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 113 mg |
| Sodium | 2,160 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 4 g |
| Pāmua | 26 g |