Eʻimi ana i ka meaʻono maikaʻi maikaʻiʻo ka maiʻa maiʻa? Mai nānā hou, ua loaʻa iāʻoe! ʻO nā mīkini huapalapala he māmā māmā loa no nā kolo e hana ai no ka mea, hiki ke hana i ka maiʻa me he mea līlū a hāʻawi i ka makū ma mua o nā hua. No laila,ʻaʻoleʻoe e pono i nā hua a iʻole nā hua manu-ʻai , i hana i nā mea leka e like me kēia hoʻokahi kūpono no ka mea hou i ka mea hana palaoa (aiʻole ka mea hou e kuke ai i keʻano) a iʻole kekahi mea e hoʻomaha ana e ho'āʻo i kahi mea hou.
No laila, no ke aha eʻoluʻoluʻole ai e hāʻawi i kēia meaʻawaʻawa-peasy vegan banana kalo?
Keʻimi nei i kahi mau mea'ē aʻe e hoʻohana ai i ka baʻa maikaʻi? Inā uaʻoi aku ka hapa o ka maiʻa i loko o kāu lumi kuke, kahi ala maʻalahi no ka hoʻohana wikiwikiʻana a me kaʻoluʻolu, aia me kēia mau huaʻaiʻeleʻele 4 huakī a meʻole e ho'āʻo i kēia mau mīnīʻenaʻena maile .
E like me ka hanaʻana i nā kuffins home vegan? Eia kekahi mau mea hoʻokae vegan hou e ho'āʻo ai.
A ināʻaʻoleʻoe i maopopo i keʻano o ka vegan, e makemakeʻoe e nānā i kēia'ōlelo maʻalahi maʻalahi maʻaneʻi , a ināʻoe eʻimi ana i nā meaʻokoʻa vegan hou, eʻikeʻoe i nā kumukūʻai vegan ma kahi .
Ka mea e pono ai
- 3 wele piha
- 1/4 kaʻaila a me ka mea'enela margarine (ua hoʻaluluʻia)
- 1 ka ipu kō
- 2 ka palaoa i ka palaoa
- 1 teaspoon ka paʻakai
- 1 teaspoon ka soda kalo
- Kōmike: 1 'āpau pepa paʻa
Pehea e hana ai
- ʻO ka mua, e hoʻomaʻamaʻa i ka umu a 360 kapuaʻi, a hoʻomākaukau i kahi mīkini'epala ma kaʻanuʻu aiʻole e hoʻomaʻemaʻeʻia ia me kahi meaʻalaʻole (makemake wau e hoʻohana i kaʻaila o ka niu niu i ka hanaʻana i nā muffins).
- ʻO ka mea ma hope, i loko o kekahi pola nui, hoʻomohu i ka maiʻa me ke aʻa me ke akahi. E hoʻomoʻi i loko o kaʻaila a me ka mea'enela margarine a me ke kōpaʻa a laila e hoʻohui ia mau meaʻelua.
- I loko o ke kīʻaha'ē aʻe, e hui pū i ka palaoa, ka paʻakai, a me ka waiu a me ka palahūʻana a hiki i ka wā e hui pūʻia. E hoʻohui i kēia'ōwili me ka pāʻina maiʻa, me kaʻoluʻolu e hoʻokuʻi.
- E pālemu mālie i ka walwuts, ināʻoe e hoʻohana ana ia mau mea. Hiki paha iāʻoe ke koho e pīpī wale iā lākou ma luna o kēlā me kēia mīkini maʻamau ma mua o ka kukeʻana. (Makemake kekahi poʻe e kāpīpī i kahi kōkeli koena ma luna o ka mau mīmī maʻamau i mua o ka puleʻana).
- A laila, e hoʻopili pono i ka pahu i loko o kāu mīkiniʻulaʻula i kuʻiʻia. E hoʻopihaʻia kēlā me kēia muhupapa e pili ana i 2/3 i piha me ka pāpaʻi hoʻomākaukau.
- E puhi i kāu mīkiniʻohe ma ka umu wela ma kahi o 25 mau minuke, a hiki i ka manawa e hoʻokomoʻia ai ka niho niho i kahi mīmaila.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 218 |
| Ka nui o ka momona | 10 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 253 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |