ʻO ka'ōpū'ōmaʻomaʻo holoʻokoʻa holoʻokoʻa o ka'ōpala

ʻO kēia meaʻai maikaʻi no ka vegan pumpkin muffins mai ka Sugar Ridge Retreat Center ma Canada. Ua hanaʻia kēia hana me ka palaoa palaoa a pau a me ka liʻiliʻi o ke kōkoʻa ma mua o nā kumu hoʻouluʻuʻu'ē aʻe aʻo ia he mīkini meaʻai maikaʻi loa no ka mahalo, Halloween, a i kekahi manawa e pōloli anaʻoe i ka pumpkin.

ʻO kekahi kumu nui e makemake ai i kēia mau meaʻawaʻawaʻenaʻena? ʻAʻole pono ka hua manu e pani ai, no laila, he koho nui loa ia i ka wā e puka aiʻoe i waho, a, me ka hapalua wale nō kīʻaha o ke kō.

Inā makemakeʻoe e hana i nā kāmele vegan homemade home, iʻaneʻi he mau'atila vegan hou e makemakeʻoe e nānā.

Ka mea e pono ai

• 2 mau'ōmole i ka palaoa a pau
• 1/2 ke kō
• 2 teaspoon ka palaoa
• 1/2 teaspoon ka soda
• 1 teaspoon meramona
• 1 teaspoon nutmeg
• 1½ teaspoon ka paʻakai
• 1 ka wai kulupena (aiʻole
• hoʻololi hou kekahi mea inu waiū )
• 1 kaʻaila o kaʻaila
• 1/4 ka paʻalina maple
• 3/4 kapu pauka puree
• Kō koho: 1/2 kīʻale i nā'iliamona, nā hua'ōmaʻomaʻa, aiʻole nā ​​huaʻokoʻa paha
• Kōmike: 1/2 mau hua waina a me nā huakīlina maloʻo a iʻole nā ​​meaʻelua

Pehea e hana ai

1. ʻO ke ahi wela mua a 350 F a me ke aho aiʻole kaʻaila kūpono i ka wai muffin.
2. E hui pū me ka palaoa palaoa a pau, ka paila a me ka paʻakai, ka wai, ka'anamona, ka nutmeg a me ka paʻakai ma loko o kahi kīla nui.
3. I loko o kahi kīʻaha liʻiliʻi, e hui pū me ka waiū soy, kaʻailaʻaila, ka mulina maple, a me ka pumpkin puree.
4. E ninini i nā meaʻenehana i loko o nā mea maloʻo a hui pū me ka hana paʻemaʻe.
5. E hoʻoulu i nā hua / nā hua a me nā hua maloʻo.
6. Hoku i ka paila i loko o ka muffin tins e pili ana i 2/3 ka piha, a laila e hoʻomoʻa no 20 mau 25 mau minuke. Pono nā mīkini e'ōleʻele gula, aʻo kahi niho niho i hoʻokomoʻia i waenakonu e puka mai i waho maʻemaʻe. Ināʻole, e waiho i loko o ka umu i mau minuke hou.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	180
Ka nui o ka momona	5 g
Ka momona	0 g
Ka momonaʻole	3 g
ʻO Cholesterol	0 mg
Sodium	143 mg
Nā Carbohydrates	32 g
Fiber Dietary	3 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.