Pehea au e hoʻohana ai i kaʻaila niu i ka kuke?
ʻOiaʻiʻo, hiki iāʻoe ke hoʻohana i kekahi mea, mai ka hoʻolahaʻana i kāu kakahiaka e pāʻina ai i ka pancakes e hoʻohana ai ia mea ma kahi o ka waiū i loko o ke kuʻina aiʻole nā kuki, nā pōpō, a me nā meaʻai. Hoʻolālā kaʻu keiki pēpē iā ia i loko o kona uala a me nā meaʻoluʻolu e hoʻonaniʻia e nā pēpē. ʻO ia kaʻoihana o nā mea kanu kokoke loa i ka waipaʻa no ka mea e paʻa mau ana ke anuanu, hoʻonuanu iki i ka mahana a me ka wai liʻiliʻi i ka wā e wela ai, a heʻoluʻolu keʻono. ka ipu.
Akā, ua lohe wau ua kiʻekiʻe kaʻaila niu i loko o ka momona momona. ʻAʻole anei kēiaʻino noʻu?
Aia kekahi mea nui e maopopo e pili ana i nā momona momona, aʻo ia hoʻi,ʻaʻole lākou e hana like i loko o ke kino. ʻO kekahi mea i hala iho nei ma The New York Times uaʻimi i ka loli ma waena o kaʻaila niu a he meaʻino i ka mea ola i loko o ka honua olakino a hoʻomaopopoʻo ka momona momona i loaʻa i kaʻaila niu, e hoʻonui i ka HDL cholesterol - maikaʻi. ʻO ka waiuma Lauric, kekahi o nā momona momona i loaʻa ma kaʻaila niu, ua pili i nā mea maikaʻi i ke kino - no ka mea heʻano antimicrobial,'elepila āpiha e hoʻouluulu i ka hana hāmeʻa e hoʻopau i kaʻeha. No laila,ʻoiai he kiʻekiʻe ia i nā momona momona,ʻaʻole iʻoi aku ka kiʻekiʻe i nā mea e pōʻino loa i ko mākou olakino, aʻoiaiʻoiai e kūʻai anaʻoe i kaʻaila niu paila pololei,ʻaʻoleʻoe e loaʻa i nā momona momona e hele mai me nā huahana hydrogenated, e like me ka margarine hydrogenated.
He aha ka mea nui e pili ana i ka MCT? E aha hoʻi lākou?
ʻO ka MCT ke kū nei i nā triglyceride maʻamau , a me ke kumu e hauʻoli nui ai nā kānaka a pau no lākou, no ka mea, he kū hoʻokahi lākou i kā mākou meaʻai'Āina, kahi eʻai nui ai i nā triglycerides lōʻihi. ʻO nā triglycerides ā-ala, e like me nā mea i loaʻa i ka hua niu, ua maʻalahi ka'ōliʻi ma mua o kā lākou mau lōʻihi lōʻihi,ʻo ia ke kumu i loaʻa ai ka hua niu i nā kumuhana a me nā halemai no nā makahiki he nui.
Ua pili kekahi mauʻokoʻa i ka MCT i ke kaumaha o ke kaumaha, ka mālamaʻana i nā maʻi, a me nā hana pāʻani. (Nū hou ma ka MCT maʻaneʻi.)
Inā makemake au e hoʻohana i kaʻaila niu ma kahi o ka paila i loko o ka papa, pehea ka nui e pono iaʻu?
ʻOi aku ka momona o ka hinuʻaila ma mua o ka pata, akā, hiki iāʻoe ke hoʻohana i kahi ratio 1: 1 o kaʻaila niu i ka pata.
No laila, e pono anei iaʻu ke hoʻohana i kaʻaila niu i nā manawa a pau, no ka mea maikaʻi ia iaʻu?
ʻOʻoe wale nō a me kou kauka olakino hiki ke hoʻoholo i kēlāʻano hoʻoholo. Manaʻo loa wauʻo kekahi o nā pilikia koʻikoʻi me nā hanaʻai meaʻai o ke Komohana he pinepine mākou eʻikeʻole i keʻano o ka hoʻoponoponoʻana, no laila, makemake wau eʻai i nā meaʻai a me nā momona o nā meaʻai aʻaʻole loa e lawa i kekahi o lākou.
ʻAe. Mākaukau wau e hoʻomaka. Loaʻa iāʻoe kekahi mauʻaila no kaʻaila niu e makemake aiʻoe?
ʻAe! Eia nā mea punahele wale nō:
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