Nā mea a pau e pili ana i nā mea e pili ana i ka nani (Beans)

ʻO nā pāpū momona, aʻike nuiʻiaʻo ia he mau pīni nui, e hele mai i loko o nā'ōmaʻomaʻo'ōmaʻomaʻa uila e hua mai i nā meaʻoluʻolu, nāʻono, nā puna-y beans i loko o nā huameli a me nā kaomi puna'ē aʻe. E aʻo pehea e hoʻohana ai iā lākou (a loaʻa i nāʻike maikaʻi ) ma lalo nei.

• 01 o 11

  Hōʻalepa Fava Bean

  Ua manaʻoʻia nā pīni maikaʻi e like me ka mea kanu puna, akā uaʻohi maikaʻiʻia i loko o ke kauwela i ka piʻi mālie. Kū lākou i kaʻaoʻao mua o nā hua'uaina i hōʻiliʻiliʻia, a ma nāʻano'ākau a me nā wahi mahana e hoʻonoho pinepineʻia ai lākou no ka hoʻoponoponoʻana i ka hauʻona ma ka lepo ma mua o ka hukiʻiaʻana no nā mea kanu'ē aʻe e kanuʻia.

• 02 o 11

  Kō koho koho

  E nānā i nā puliki kūpaʻa eʻoluʻolu aiʻole mahele iki paha ma kaʻaoʻao. (Fuller,ʻoi aku ka nui o nā pīpī kūpaʻa, nā pīkī starchier e hiki keʻono a maikaʻi loa no kaʻaihue a me ka moa.) Ma ka hale, e mālama i nā pākoki'āpana i'ōwiliʻia i ka paleki i loko o ka pahu hau no kahi wiki (e hilinaʻi ana i keʻano hou o lākou. ke kūʻaiʻoe iā lākou).

• 03 o 11

  Peheaʻo Shell Fava Beans

  ʻO ka heluʻana i nā pīni hau he mea nui ia o ka hana - ponoʻoe e wehe iā lākou mai kā lākou mau'ōpala, e uhi , a wehe i ke kino mai kēlā me kēia bean - akā, maiʻaeʻoe e hoʻonele iāʻoe mai ka leʻaleʻa iā lākou! Eʻike i pehea e hoʻohālike ai i ka shell (a me nā pū'ālua) me kēia Guide Step-by-Step to Shelling Fava Beans .

• 04 o 11

  ʻO nā Beans Braised Fava

  E kali, e kali! ʻAʻoleʻoe e pono e hāpai i nā kī pāpaʻi - hiki iāʻoe ke'āʻanui mālie iā lākou i kahi o ka wai e hoʻoulu i nā paila a hana i ka mea holoʻokoʻa a pau . Eʻike pehea e hana ai i Braised Fava Beans .

• 05 o 11

  ʻO Fava Bean a me ka Risotto maikaʻi

  ʻO ka manawa wale nō he puka manawa pōkole e hiki ai ke hana i kēia kānana a me ke kī risotto. -ʻo ka hopena o ka puna i huli mua i ke kauwela, i ka manawa, inā he lakiʻoe, e loaʻa nā pīniʻelua a me ka palaoa maikaʻi . Kaomi aku eʻike i ka meaʻai no Fava Bean a me ka Risotto Hōʻo .

• 06 o 11

  Ka Pālolo o ka Paʻa Pupu

  ʻAʻole hiki keʻano maʻalahi kēia kānana - nāʻano momona a me ka'ōmole, nui loa. Heʻoluʻolu keʻano o ka hua'ōlelo e loaʻa mai ana mai nāʻepa momona i hoʻomaʻemaʻeʻia mai kaʻaila a me ka meaʻono (ʻo ia) e ola me ka pīpī o nā chives ma luna. E kiʻi i ka meaʻai no kaʻaila o ka Fala Bean Soup .

  Hiki i ke kani a maikaʻi a maikaʻi? Hiki iāʻoe ke makemake i kēia Fava Bean Puree.

• 07 o 11

  Sala Sala maikaʻi

  Hoʻopiʻiʻia a hoʻouluʻia ka pahala me ka'ōmaʻomaʻo - nā kernels huapalaoa a pau - ma kahi lemoni māmā a me ka nui o nā kumu ulu'ē aʻe e like me nā manuʻahi, ka peʻa, a me nā maʻi maʻi pū me nā mea hou . E kiʻi i ka meaʻai no kēia'ōmole maikaʻi a maikaʻi maikaʻi o Farro.

• 08 o 11

  Paʻi Paina Pekelala Pekelala

  ʻO ka pī pua nani a me ka pīpino hou he mea hōʻailona maoli nōʻo Italiano a he ala maikaʻi loa ia eʻoliʻoli ai i ka hou, ka puna puna o nā pā pi. Pono e lawelawe iā ia iho (hiki paha i kahi'āpana berena) ma keʻano he papa mua loa no laila, e nui loa ka nānāʻana i nā ipu (a me nā hana a pau e komo ana i ka maka). E nānā i ka meaʻai no Fava Bean Pecorino Sala.

• 09 o 11

  ʻO Marinated Fava Beans

  ʻO kēia meaʻai maʻalahi ka mea nui loa o ka nui o nā bea hiki iāʻoe ke hōʻiliʻili mai nā'ōmole. E hoʻouka i kēia mau pale i kahi saladi a iʻole ka pākeke. Eʻike pehea e hana aiʻo Marinated Fava Beans .

• 10 o 11

  ʻO ka hua'ōmaʻa puna

  ʻAiʻia nā pīni maikaʻi, nā pīlaina , nā pīpī'āpana, a me nāʻaila aniani i kālaiʻia me ka peʻa liʻiliʻi nui a hoʻokomoʻia me kahi puna-lemon ka punahele a me ka palaoa paʻakai . E lawelawe e like me kahiʻaoʻao, kahi mālamalama o ka papa, aiʻole ia e leʻaleʻa a lawelaweʻia e like me ka sāha pātaʻi. E ho'āʻo i ka hua'ōpala .

• 11 o 11

  ʻO ka Līʻau Hōʻoli Loa

  Inā heʻoki liʻiliʻi waleʻoe mai kāu māla aiʻoleʻoleʻoe eʻoliʻoli i nā mea nui a pau i ka nui o nā pā baʻa,ʻo kekahiʻano liʻiliʻi o nā momi momona e pili kokoke i nā kumu hua puna'ē aʻe ma kēia waiwai punaeho puna maikaʻi. E nānā i ka meaʻai no ka Hōʻiliʻiliʻo Risotto .