I loko o nā mahina kauwela i ka wā e hoʻonuiʻia ai nā hua i ka mākeke a nā mea mahiʻai, he ala maikaʻi kēia e hoʻohana ai i kēlā mau mea kanu i loko o ka lasagnaʻanoʻohana. ʻO nā kūnana keʻanoʻole ka meaʻoluʻoluʻoi aku keʻano,ʻoiai ma ke kauwela ke makemakeʻoleʻoe e hoʻolapalapa i ka ipu wai. Ma ka'ōleloʻana i nā pōkole,ʻo kahi pahu o ka mea kanu kūʻai spaghetti i kūʻaiʻia i kūʻaiʻia e kūʻai i ka lasagna wikiwiki. E waiho i ka'ōmole no kahi meaʻai meaʻai.
Ka mea e pono ai
- 1 ka zucchini nui, i kaʻoki-½-lahilahi kaʻula
- 1 I ka eggplant Iapana, i ka'eneʻeneka ¼-lahilahi kaʻoki
- 1ʻulaʻula,ʻonika aiʻole nā meleʻelima melemele, kāʻauʻia, e kanuʻia aʻokiʻokiʻia i 6 mau'āpana
- 3 hui punaʻailaʻaila
- 3 'āwele i kahi turuki sāusage (e pili ana i' ½ paona)
- Kosher paʻakai a me ka honua hou i ka paʻakai
- 1½ 'aila palolo
- 2 hua nui
- 1 16-ounce huelo wicotta
- ½ teaspoon basil maloʻo
- 1 teaspoons dried oregano
- ½ e piha i ka palaoa Parmesan, i māheleʻia
- Kosher aiʻole ka paʻakai paʻakai a me ka mea kanu hou i ka paʻakai
- 6 no-cook lasagna noodles (1 8 mauʻanuʻu o nā noodles he 14 i loko o laila)
- 1½ 'ai i ka mozzarella i hoʻouluʻi, kahi maikaʻi (e pili ana i ka ½ paona)
Pehea e hana ai
- E ho ohumu i ka umu a 375 F. E ho oho i ka paila i ka medium. E'ōpala i ka eggplant, zucchini a me nā pepa me kaʻaila a hoʻolālā iā lākou me ka paʻakai a me ka pepa. Grill nā huaʻona no 4 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, a hiki i ka manawa e kaha ke kohoʻia a me kaʻoluʻolu, aʻeli i ka'ōmole i kahi o 10 mau minuke, e hoʻololi i ia mea aʻo ia ka mea kuke. Hōʻoluʻolu i nā mea kanu a hiki i ka hikiʻana iāʻoe keʻokiʻoki i nā mea kanu, e hoʻokomo i loko o ke pola, e nininiʻia i loko o ka lole spaghetti, a hoʻoulu i ka hui. Ke lahilahi ke kau a hiki i ka lawelaweʻana, e kuhū i ka pahu a hoʻokuʻuʻia i loko o ke pola me nā mea kanu a me ka miki.
- I loko o kahi kīla maʻamau, e paʻi pinepine i nā hua. E hoʻouka i ka ricotta, basil, oregano, 1/3 kapu Pākeke Parmesan, a me ka hola me ka paʻakai a me ka pepa, a hoʻoulu e hoʻokuʻi.
- Hoʻonui i nā 6 a pau o nā mea lasagna me ka nui o ka waihona ricotta. E kau i nā noodle i loko o ka lalo o nā pāpaʻi bakena ākea 8 a 9 paha, e uhi i ka lalo. Māla ma luna o 1/3 o ka huiʻana o ka mea kanu. A laila e hoʻomaʻemaʻe i ka papa 1/2 o ka mozzarella ma luna o ka huiʻana. E hana hou a hiki iʻekolu mau papa. E kāpīpī i ka top o lasagna me nā Parmesan e koe.
- E uhi i ka lasagna me kahi pahu (see Cooking Tips). E puhi no ka 25 mau minuke, a laila e wehe i ka pahu a me ka beʻa no 20 a 25 mau minuke a hiki i ka hāʻuleʻana o ka lasagna a ke poʻo iki i luna. E noho ka lasagna ma kahi o 10 a 15 mau minuke ma mua o kaʻokiʻana, i maʻa mau nā'āpana.
Kaʻaina Kitchen:
- Hiki iāʻoe ke hoʻomakai i nā meaʻai a hiki i nā lāʻelua ma mua o ka manawa.
- Hiki iāʻoe ke hoʻouka i kahi piniko a iʻole nā meaʻulaʻula ulaula inā makemakeʻoe i kī liʻiliʻi iki.
- Hiki iāʻoe ke hoʻohana i kaʻaila'eneʻena i ka mea kanu i ka mea kanu ma ka stovetop ināʻaʻoleʻoe e komo i kahi kīʻaha.
- E hoʻohana i ka sākiko puaki pipi a maikaʻi paha; kou koho.
- E kuhi i kekahiʻaoʻao me kahi meaʻai e kuʻiʻole ai i ke ahi a kau i kēlāʻaoʻao ma luna o ka lasagna - i ka wā e wehe aiʻoe,ʻaʻole e pili ka cheese i ka pahu!)
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 699 |
| Ka nui o ka momona | 36 g |
| Ka momona | 15 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 221 mg |
| Sodium | 1,323 mg |
| Nā Carbohydrates | 56 g |
| Fiber Dietary | 16 g |
| Pāmua | 45 g |