He nui nā meaʻai a me nā kālepa'Ālika i kūʻaiʻia ma ke kumukūʻai, akā ua hana nuiʻia lākou i ka syrup a me ka paʻakai. Keʻikeʻoe i ka wikiwiki o kēia marinade e hana ai, a pehea eʻono ai i kaʻono o ka piko o ke kapa,ʻaʻoleʻoe e kūʻai hou aku i kēlā mau momona momona.
Ka mea e pono ai
- 3 punetuni o ke kō
- 3 punetuni
- kekahi raiiki
- 1 punetune
- ka meaʻalani liʻiliʻi , aiʻole kekahi meaʻala wela'ē aʻe eʻono ai
- 2 punetēpē soy sauce
- 1/2 kaʻalani ala, hoʻonani
- 3 cloves keleka,ʻokiʻia
- 2 paona paʻi pīpī pīpī,ʻokiʻoki i nā'āpanaʻeono-ini
Pehea e hana ai
- I loko o kahi pola nui, e hui pū me ke sukaliki, ka vīneka, ka mila chili, ka soy sauce, ka waiʻalani, a me ke kāleka a pīpī me kaʻoluʻolu. E hoʻomoʻa i ka'ūpukuʻokoʻa, a hoʻolei i loko o ka wai hoʻokūkū a hiki i ka uhiʻiaʻana o nā'āpana. E uhi i ke pola a noho i kahi mahana wela no 15 mau minuke.
- E hoʻomohu i ke kohu hau i ka kiʻekiʻe. E wehe i kahi kapaʻahu mai ka marinade. Grill ma kahi o 4 mau minuke no ka meaʻai maʻamau (nānā i lalo). Holo i kahi papa kuʻi a hoʻomaha no 5 mau minuke ma mua o ka lawelaweʻana.
Hoʻoponopono Nānā a me nā mea kōkua
Hiki ke mālama maikaʻi i kahi kuhi wīpī ināʻoiʻole ka lohi. Hāʻawiʻia ka'ōpena i kahiʻano momona a maikaʻi. He mea nui hoʻi kēia i ke kai e makemakeʻoe i kāu meaʻai pipi-maikaʻi, no ka mea, e noho mālie kaʻiʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 469 |
| Ka nui o ka momona | 25 g |
| Ka momona | 9 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 129 mg |
| Sodium | 498 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 1 g |
| Pāmua | 44 g |