ʻO kēia kīʻahaʻohu kaʻinaʻo ka palaoa he 1-pule iʻoi aku ka nui o kahi pa'ū-hoʻomaka ma mua o ka meaʻai lōʻihi, akā nō naʻe kekahi poʻe e koho e noho ma luna no nā hebedoma.
Hoʻomaka ia me kekahi mau lā o ka hua, nā huaʻai, a me ke kāpena kāpena, me ka liʻiliʻiʻole aʻaʻole pū. A laila hoʻokomoʻia ka maiʻa a me ka waiū. Ma hope o ka hebedoma, hoʻokomoʻia ka pipi a me ka laiki.
Inā loaʻa iāʻoe kekahi kūlana olakino kūikawā paha a iʻole nā kumu hoʻoponoponoʻai, ponoʻoe e'ōlelo i kāu kumuhana kumu ola.
ʻO ka pīpī kāpuni pīpī ka meaʻono, ma ke ala, inā pahaʻoe e hahai i kaʻai aʻaʻole paha! E hana a me ka pi, ka honua, a me ka moa inā makemakeʻoe. E nānā i nā hoʻololi no nā manaʻo add-i.
Ka mea e pono ai
- ʻEono'ōniʻomaʻomaʻomaʻomaʻomaʻo nunui (1 pūpū)
- 2 nā pepa bele'ōmaʻomaʻo
- 1 aiʻole 2 kēne o nā tōmato (14.5-aiʻole kaʻaina, nā mea hoʻolimalima a'ōpala paha)
- 1 pūniʻi kahuki,ʻalani
- 1/2 poʻo ke kāpuni, kahiʻoki
- 1 pōkii (Lipton)
- kapaila kohu hui
- 1 aiʻole 2 cubes bouillon (kō koho)
- 1 (48-'aneʻa) hiki ke hiki i ka wai V8, aiʻole 6 mau kīʻaha wai a iʻole ka kukui
- ka moa a iʻole kaʻaila
- ʻO ka paʻakai a me ka pepa, eʻono
- Kōʻanoa: ka pā paʻi, curry paule, ka lepo'eleka, paprika, etc.
Pehea e hana ai
- Eʻoki i ka'ōmaʻomaʻo'ōmaʻomaʻo a me nā pele. E hoʻomoʻi i nā mea kanu'āpala i ka mea kuke kuke me ka'ōmato, ke kalo, ka kāpena, ka mīpaila kohu, ka broillon, ke hoʻohanaʻia, a me ka V-8 aiʻole kaʻaila.
- E uhi a eʻaila ma kahi haʻahaʻa no 5 mau hola; e hoʻohui i nā hoʻohālikelike, eʻono, a hoʻomau i ka kuke no kahi o 1 a 2 mau lā.
- Eʻai i nā mea a pau āu e makemake ai, i ka manawa āu e makemake ai.
ʻO ka papahanaʻaina papahana
ʻAkahi lā - Ua maikaʻi nā hua a pau, koe wale nō ka maiʻa; 'ōpē
Lā 2 -ʻO nā mea kanu a me nā mea kanu a pau, kaʻuala pīpī me ka pata no kaʻaina awakea; 'ōpē
Māhele 3 - Hōʻuluʻulu Pū 1 a me 2, me kaʻole o ka pālaʻau; 'ōpē
Lā 4 - E hiki i ka ono maiʻa, nā waiū a pau i makemakeʻoe; 'ōpē
Ka lā 5 - 10 i 20 mau ounce o ka pipi, kahi kīmato o ke kōmono, 6 a 8 mau aniani wai; 'ōpē
Lā 6 -ʻO nā pipi a pau a me nā huaʻai āu e makemake ai; 'ōpē
Ka lā 7 - Rīhi'alaina, nā hua liʻiliʻi huaʻoleʻia, a me nā huaʻai; 'ōpē
Nānā:ʻAʻohe berena, ka waiʻona, a me nā mea inu kīpona -ʻaʻole hoʻi i ka meaʻaiʻai!
ʻO nāʻano likeʻole
- ʻO ka meaʻono ka meaʻono a hana maikaʻi i kaʻina awakea. E hoʻouka i kahi paona o ka meli maʻemaʻe honua a iʻole ka hopena'āina no kahi kānana maikaʻi.
- Hiki ke hoʻohui pūʻia ka Zucchini a iʻole ka kauʻai kauwela i ka hulu.
- E hoʻouka i kahi kīʻaha e huki ai i ka'ākau'ākau, kaʻili, keʻokeʻo, ke kui, a me nā pīʻeleʻele.
- Ma mua o ka broillon, e hoʻokomo i 1 kēne o ka condensed (aiʻole ka ikaikaʻelua) paila beef aiʻole kāpena puʻupuʻu French French.
- Hoʻohui i 1/2 cup of diced a iʻole i hoʻopiliʻia i nā kāloka.
- E hoʻomākaukau i ka meaʻala me kahi puaʻa baʻa.
- E hoʻonui i ka meli lūlū a me ka pipi puaa i ka'ōpala.
- E hoʻomoʻa i 1 cup of spinach hou iʻokiʻia aiʻole paʻiʻia i ka pailapula.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 99 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,034 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 7 g |
| Pāmua | 6 g |