ʻO kēia nā'ōloiʻoi loa o nā'ēheu. A he mea kupaianaha maikaʻi ia -ʻaʻole hiki iā lākou ke hana. ʻIke like i nā iwi ākea hohonu i ho'āʻoʻia e mākou,ʻaʻole kēia wale nō e pili ana i ke kapa komo akā heʻono piha loa ia. ʻO ka waiʻauʻauʻo Thai he aha ia mea-ʻo kahi hui kūikawā o ka coriander a me ke kāleka i'ōʻia i loko o nā minuke wale nō. Aʻaʻoleʻaʻohe huaʻai i'ōlēʻia a iʻole nā waiʻona'ē aʻe e komo i loko o ka hoʻopono ponoʻana, a laila e'ōwili i loko o ka palaoa. E maʻalahi, nani loa! ʻAʻohe mea kupaianaha he mauʻano alanui maʻamau i Thailand.
Ka mea e pono ai
- 1 i 2 paona paʻi puaʻa (kahi i nā'āpana 2 a 3-ini)
- 7 i 8 cloves keleka
- 3/4 kapu cilantro (lau a me nā koʻi iʻokiʻia)
- 2 punetēpuni iʻa paʻakai
- 1 punetune
- Hiki ke hoʻohanaʻia ka sherry
- 1/2 kīʻaha i ka palaoa a pau
- 1/3 teaspoon ka paʻakai
- 1/4 teaspoon pepaʻeleʻele (kahi lepo hou)
- 1 i ka 2ʻailaʻaila (no ka hohonu, ka mahana wela e like me ka niu a me ka canola)
Pehea e hana ai
- E hoʻopili i ke keleka, ka coriander, ka mea iʻa, a me ka pahu i loko o kahi kapi pahu liʻiliʻi a meaʻai meaʻai paha. Mālamaʻo Blitz i kahi waiʻawaʻawa'ōmaʻomaʻo.
- ʻO nāʻaoʻao puaʻa i hoʻomākaukauʻia i loko o kahi kīʻaha. E hoʻokuʻi i ka wai hoʻokomo a hoʻomohu maikaʻi i ke kāpili. E hoʻokau i ka pahu frike e hoʻopiha ai i 20 mau minuke aiʻole i 24 mau hola.
- I loko o kekahi kīʻaha, e hui pū i ka palaoa me ka paʻakai a me ka pepa. E huli wikiwiki a "paʻi" i nā iwi i loko o kaʻaila o ka palaoa a hiki i ka uhiʻia. E kau ma luna o kahi pāpale maʻemaʻe, e waiho ana i ka nui o ka paʻi e like me ka hiki ke loaʻa i ka meaʻoi loa.
- ʻO ka heat i loko o ka wok a iʻole ka pākī'okena ma luna o ka wela wela (ʻo ia he 1 iniha ka hohonu). No ka ho'āʻo inā he wela kaʻaila, e hoʻokomo i kekahi kihi o ka iwi āpau i kaʻaila. Inā hoʻomaka ia e huki a eʻaila koke, ua mākaukau kaʻaila.
- E mālama pono i ka papa hana mua o kaʻaila, me ka maopopoʻole e hoʻonāukiuki iā lākou no ka minuke mua o ke kānana. E ho'ēmi i ka mahana i ka mean, aiʻole e wela ai no ka paleʻana i nā iwi ākea.
- Ma ka hoʻohanaʻana i nā'ākena e huli ai, e hoʻomau i nā iwiʻaoʻao 5 a 6 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, a hiki i ka wā e hoʻololi ai lākou i ke'ōlena gula maikaʻi. No kaʻikeʻana inā uaʻokiʻia lākou, e hoʻoneʻe i kahi mai kaʻaila aeʻokiʻia i kahi kokoke i ka iwi, e keʻokeʻo a māmā māmā paha.
- Laweʻia mai kaʻaila a me ka wai ma luna o ka lole holoi maʻemaʻe a me ke kāwele pepa. E hana koke me ka meaʻalaʻoluʻolu Thai i maʻa . E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 573 |
| Ka nui o ka momona | 26 g |
| Ka momona | 9 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 148 mg |
| Sodium | 1,177 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 3 g |
| Pāmua | 52 g |