E hui pū nei kēia smoothie smoothie i loko oʻelima mau minuke. ʻO ka momona he mea ola maikaʻi loa ia a heʻano maʻalahi. Māhele kēia papahele i nā paʻipaʻi me ka maiʻa, akā, e hana ponoʻia me kekahi mea i loaʻa i kou lima.
Ka mea e pono ai
- 1'elā maika,'ōleʻa
- 1/2 pōleʻele kīʻaha
- 1/2 kīʻaha kīʻaha vanilla non-fat
- 1/2 kīʻaha paila
Pehea e hana ai
- E kau i nā meaʻaiʻehā i loko o ka mea holoi.
- Hoʻohuiʻia i kahi kiʻekiʻe no kahi 15 maukona, a iʻole ia heʻona a laumā!
- E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 324 |
| Ka nui o ka momona | 5 g |
| Ka momona | 3 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 16 mg |
| Sodium | 64 mg |
| Nā Carbohydrates | 67 g |
| Fiber Dietary | 11 g |
| Pāmua | 9 g |