Hanaʻiaʻo Shish Kebabs me nā keiki hipa. E hoʻomau i kaʻiʻo i ka lōʻihi e hiki ai ke ho'āla i ke kohu i loko o ke keiki hipa a me kaʻenaʻena a wela. He mea maʻalahi kēia me ka waiwai kūpono. Mahi i ka raiki aiʻole i ka pita mahana.
Ka mea e pono ai
- 2 i 2 1/2 lbs./1 i 1.2 kg. o ke keiki hipa a me ka moa (kahi maikaʻi o ka momona momona aʻokiʻoki i loko o 1 cubic cubes)
- 3 mau pepa bale bell (keʻano o nāʻili, iʻokiʻia i loko o nā'āpana 1-ini)
- 1 leki nui (ʻulaʻula, iʻokiʻia i nā'āpana 1-ini)
- No Marinade:
- 1/3 kapu / 80 mL. aila olila
- 4 punetēpona wai wai lemon
- 2 teaspoons / 10 mL. ka paʻakai (kai)
- 1 teaspoon / 5 mL. kumini
- 1 teaspoon / 5 mL. kūlaʻi (grated)
- 1 teaspoon / 5 mL. pepaʻeleʻele
- Garnish: lemon and lime wedges
Pehea e hana ai
1. E hui pū i nā mea marinade i loko o kahi pākiki liʻiliʻi a me ke kiala. E kau i nā keiki hipa me ka marinade i loko o kahi pahu (kahi pai loa o kaʻeke topuku puka). Hoʻopili, pahu hōʻailona, a me ka pahu hau no nā hola 2 a 24. ʻO ka lōʻihiʻoe e hoʻomalu i ka meaʻono hou aʻe e loaʻa i kaʻiʻo.
2. Hoʻokumu i ke kuhi no ka wela nui. ʻO ke keiki hipa, kaʻaila a me nā pepa i nā skewers, me ka hui pūʻana i nā'āpana. E kau i ke kinikini ma ke puhi wela a e kuke no kahi o 7 a 8 mau minuke, wehe.
E huli i ka kuke i kēlā me kēiaʻaoʻao no ka manawa like, no ka hola he 10 mau. ʻOhi lōʻihi inā nui aku nā pilahi hipa ma mua.
3. I ka manawa e puhiʻia ai e makemake i ka momona, e lawe i nā huakai mai kaʻaila a lawelawe me nā lemon a me nā lime.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 684 |
| Ka nui o ka momona | 50 g |
| Ka momona | 18 g |
| Ka momonaʻole | 25 g |
| ʻO Cholesterol | 187 mg |
| Sodium | 931 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 50 g |