E kaomi ma kahi o ka'āina Falani ma ke kauwela, a ma nā wahi a pau eʻikeʻoe i ka uluʻana o ka Pumpkin. I ko lākou hoʻolauleʻaʻoleʻana i ka Hoʻokipaʻana ma Farani, akā,ʻaʻole i maopopo kēia mau mele. ʻAʻohe, nā palokinia he paʻi nui o ka lumi Farani a me ko lākou hoʻolako maikaʻiʻana, kahi maikaʻi i nā kauʻana a me nā hoʻolālā paʻakai. E loaʻaʻoe i nā meaʻai mai nā kuki a hiki i ka cocktails.
ʻO kēiaʻano kīʻaha Farani Faʻalāʻau'Āina he meaʻano like loa ia. Heʻano maʻalahi ia, a maʻalahi ka hanaʻana, a me ke kānana maikaʻi loa, eʻai koke anaʻoe i kēia makahiki. A no laila, ua maikaʻi loa ka olakino a me ka meaʻai, no laila he meaʻole e pili ana.
ʻO ka'ōpala he meaʻono a me kahi momona maikaʻi, maikaʻi loa no ka lāina awakea a iʻole kahi papahana mua. ʻO ka hana maoli heʻano maʻalahi ia e hoʻomākaukau ai a olakino e like me ka meaʻono!
Ka mea e pono ai
- 2 punetēpili kaʻaila'alapiopio hou
- 3 pāpā pāʻani, kahiʻoki
- 2 nā'ōleka kālepa, ka meaʻokiʻoki liʻiliʻi
- 5 mau kapu moa
- 1 pākene pākuʻi (kahi kokoke i 3 lbs), peeled, de-seeded a me nā cubed
- 3'alalala nui (e like me 2 lbs), peeled a kupua
- ½ e piha ana i ka momona kaumaha
- ¼ ¼ kapune pepa uliuli
- ʻO ka paʻakai, eʻono
Pehea e hana ai
Hoʻopūʻena wela i kaʻailaʻaila ma loko o kahi kāpena nui. E hoʻomoʻi i ka paʻipaʻi āpau a me ka sautee a hiki i ka huliʻana i ka translucent. E hoʻouka i ke kālaki i kālaiʻia a me ke kani liʻiliʻi no kekahi mau minuke hou aku (e mālama i ka puhiʻana i ke keleka aiʻole kaʻonaʻawaʻawa paha).
E hoʻomoʻa i ka hua moa, ka paukena, a me kaʻuala i ka paila a lawe mai i kahi kūmā. E hoʻokuʻu i nā mea kanu e hoʻolimalima mālie no 35-50 mau minuke, aiʻole i keʻano o ke akahiʻia i ka wā i'ōʻia ai ka pahi.
He mea nui ka maikaʻi o ka'ōkoa, aiʻole ka hopena o ka moa e lilo i lumpy.
Puree i ka puʻu i loko o ka mea hana pāʻani, ka mea holoi holoi, aiʻole Thermomix inā loaʻa iāʻoe kahi a hiki i kaʻoluʻolu.
E hoʻihoʻi i ka mīpala i kekahi pola nui, e hoʻihoʻi i ka wela a hoʻokuʻu i lalo e hoʻemi iho i kahi liʻiliʻi a lahilahi i ka kānana.
E kau i loko o ka momona kaumaha a me ka mahana.
E hoʻomoʻa i ka paʻakai me ka paʻakai a me ka pepa i kāu leʻaleʻa. E lawelawe koke i nā papa kuhū wela aiʻole nā kīʻaha me kahi bapiette parani o Farani me ke kīnāʻole ma kaʻaoʻao.
No ka meaʻaʻole i lawa ka maʻalahi o ka hanaʻana i kēia meaʻai, a me ka waiwai kūpono no ka mea e makemakeʻoe eʻohi i kēia,ʻo ia hoʻi kaʻoihana maikaʻi.
No ka hoʻokuʻu i ka waiʻuʻala:
E waiho i ka'ōpala e maloʻo loa ai a laila e māhele i nā'āpana. E kau i ka'ōpala i loko o nāʻeke kauiki momona a hoʻokuʻu. E mālama maikaʻiʻia ka puʻu a hiki iʻelua mahina. No ka hōʻinoʻana, e hoʻokuʻu i ka puʻu lepo paʻa i ka paila nui a kau ma luna o kahi wela wela e hōʻoluʻolu ai i ka mihumu, a laila e hāʻawi maikaʻi iā ia i mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 342 |
| Ka nui o ka momona | 12 g |
| Ka momona | 5 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 22 mg |
| Sodium | 474 mg |
| Nā Carbohydrates | 51 g |
| Fiber Dietary | 7 g |
| Pāmua | 11 g |