Makemake ka hanaʻana i kāu māmā mālala, maʻemaʻe, aʻoi aku ka maikaʻi ma mua o kēlā paʻakai supermarket stale a me nā mea ulu lāʻau. Hiki i ka paʻakai keʻanoʻano ke hāʻawi i kahi makana momona nui no nā meaʻai i kou ola.
Ka mea e pono ai
- 1 kapu rosemary (nā lau hou)
- 1 ka'eneʻena (paʻakai)
- 3ʻokiʻoki (Kosher, aiʻole kekahiʻano paʻakai likeʻole, e like me ka paʻakai moana)
Pehea e hana ai
E kau i nā laumary a me ka paʻakai paʻakai i loko o kahi meaʻai. Hoʻopiliʻia a ma kahi o 8-10 mau manawa, a hiki i ka hoʻohuiʻiaʻana o ka Rosemary i loko o ka paʻakai, a like ka paʻakai me keʻano i ka paʻakai paʻakai (eʻono ka nānā a nānā aku e like me ke one.).
E hoʻonui i ka paʻakai Kosher i kahi pola; e hoʻopili i ka paʻakai paʻakai a me ka hui maikaʻi. E hohola ma luna o kahi pepa bakena e maloʻo ai no kekahi mau hola a laila e hoʻoili i nā ipu me nā pale lili.
E mālama mau loa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 2,358 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |