ʻAiʻia ka meaʻai i ka meaʻala

ʻO ka'ōmole Tenderloin heʻoki liʻiliʻi o kaʻiʻo akā hikiʻole ke nele i ka'ōlaʻi hohonu. Hāpaiʻia kēia meaʻai no kahi meaʻoluʻolu i hoʻomaʻemaʻeʻia i ka mea wikiwiki i lawelaweʻia me ka meaʻono hoʻomoʻa.

Ka mea e pono ai

• 4 puhi pipi (6 a 8 mau 'auneke i kēlā me kēia)
• 1 teaspoon ka paʻakai
• 1 teaspoon pepaʻeleʻele
• No ka iki:
• 7 o kaʻaila o ka ounce
• 1/2 kahiki kala ('aila ka mea kanu)
• 2 punetuni ka hapalua a me ka hapa
• 8 punaha cremini (holoiʻia aʻeliʻia)
• 2 cloves kele
• 2 punetēpō pāʻani (ka lau lapalapa, kahiʻokiʻokiʻia)
• 2 teashi pepaʻeleʻele
• 1 kaʻailaʻailaʻaila

Pehea e hana ai

1. ʻO ka grill preheat no ka mahana wela.
2. I loko o kahi pāpale ala, kaʻaila wela a me kaʻaila āpau. E kīpala no hoʻokahi minute.
3. E hoʻomoʻi i nā halaʻina i ka skillet a me ke kani no 3-4 mau minuke.
4. E hoʻopili i ke ālaki i ka skillet a e kuke i hoʻokahi minute. Wehe i ka wela.
5. Hoʻokomoʻia ka waihona'anati, ka hapalua a me ka hapalua, a me ka pepa. ʻOhu maikaʻi.
6. ʻOhu ma kahi mahana wela a hiki i ka laumāʻana o ka paila.
7. E hoʻomoʻa i ka mushroom i kuʻiʻia, kaʻaila, a me ke kāleka i ka paʻi pila. E mahana mau.

1. E kau i nā kaupae ma luna o ke kuʻi a me ka kuke a hiki i ka hanaʻana, e pili ana i 5 mau minuke ma kēlāʻaoʻao.
2. E kuʻi i ka paʻakai i kahi'ūpī, luna me ka pālaʻi paʻi a lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	869
Ka nui o ka momona	47 g
Ka momona	20 g
Ka momonaʻole	18 g
ʻO Cholesterol	256 mg
Sodium	320 mg
Nā Carbohydrates	37 g
Fiber Dietary	9 g
Pāmua	79 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.