ʻO Bulgogi kahi kuamoo Korean i kālaiʻia. Hāʻawiʻia kēia meaʻai maikaʻi i kaʻaoʻao no kaʻokiʻana. Hiki iāʻoe ke hoʻololi i ka wela e ka nui o ka pipi e kohoʻoe e hoʻohana.
Ka mea e pono ai
- 1/4 ka ipuʻaila saladi
- 2 cloves keleka (minced)
- 1 punetēkē nā kumulāʻau sesame (hikiʻole)
- 1 punetēpō 'āmene uliuli (minced)
- 1/2 teaspoon chili i kaʻaila (e hoʻololi i kāu mau'ānena)
- paʻakai ka paʻakai
- pepa eʻono ai
Pehea e hana ai
1. E hoʻohui i nā mea a pau ae kū i kahi 30 mau minuke ma mua o ka hoʻohanaʻana. E kūʻai i ka meaʻai i loko o ka pahu kukui i loko o ka pahu kukui no nā pule he 1 i hope o ka hoʻomākaukauʻana.
2. Ke hoʻohanaʻia nei kēia meaʻai ma kaʻaoʻao o Bulgogi a me Korean Sesame Beef.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 186 |
| Ka nui o ka momona | 15 g |
| Ka momona | 2 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 81 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |