Hoʻoponopono i ka meaʻai

ʻO ka'ōpoki'ōpiopio kekahi o nā papahanaʻoi aku o kaʻoihana maʻalahi i hiki iāʻoe ke hana, ua maʻalahi ka hoʻohanaʻana i ka mea kuke kuke. ʻO nā mea a pau, he manawa pōkole pōkole, a i loko o kekahi mau hola o ka manawaʻole, e loaʻa iāʻoe ka'ōpiopio maikaʻi loa i kouʻono - i'ānenaʻia aʻole i kaomiʻoleʻia,'ākele aʻoluʻolu paha, i'ānenaʻia a'ōpala paha,ʻo ia wale nō iāʻoe. Hiki i ka hopena hopena ke hoʻomaloʻo aiʻole ka wai waiʻauʻau no ka mālamaʻana i ka manawa lōʻihi.

ʻAʻohe pono no ka peeling hana a me ka'āleʻaleʻa iʻaneʻi. E mālama pono kahi mīhiniʻai maʻalahi i nā mea a pau i ka hopena o ka hana. ʻO nā peels,ʻo keʻano paha mai nā'ōlaʻaʻulaʻula, e hāʻawi mai i nā'ōpiopio hope loa i ka nani o ka nani o keʻano. He mea maikaʻi e hoʻohana i nā'ōlaʻaʻaila ma kēia hihia no ka mea e'ānena anaʻoe i nāʻili i loko o ka milo.

Inā makemakeʻoe i kāu applesauce nui i ka chunkier, a laila e pele a ulu mua i nā'ōlaʻa, a mahele wale me kahi kānā potato ma ka hopena a hiki i ka manawa e makemake ai.

Ka mea e pono ai

• 4 paona (1.8 kilo) mau'ō
• 1/4 kapu (57 g) ke'alaʻula brown OR 3 punetēpē (45 ml) ka meli (kō koho)
• 1/4 teaspoon ka'āina'onapona (koho)
• 1/8 teaspoon ka'āpana'āina (kō koho)
• 1 ka pele (236 ml) wai
• 1 punetune (15 ml) wai wai lemon

Pehea e hana ai

1. E holoi i nā'ōleʻa. Ināʻike lākou i ka waxy, holoiʻia me ka'ōpala'ōmaʻomaʻo. Eʻokiʻoki i loko o nā'āpana a iʻole nā ​​pupuʻu iʻoi aku ka nui ma mua o 3/4 iniha.
2. E kau i nā'āpana'ōpihi i'ōpala i loko o ka mea kuke kuke, a hui pū me ke kōpaʻa a me nā meaʻala, inā hoʻohana. Ināʻoe e hoʻohana ana i ka meli ma mua o ke kōpaʻa, e hoʻokaʻawale i ka wai ma mua o ka hoʻonuiʻana i nā'ōlaʻa.
3. E hoʻohui i ka wai a me ka wai lemon. E ninini i ka wai ma luna o nā'ōlaʻa. Hāʻawi i nā mea a pau i loko o ka mea kukeʻai wikiō i kaʻoluʻolu maikaʻi.

1. E uhi i ka mea kuke lohi. E kīʻaha i ka'ōkuhi ma kahi haʻahaʻa no 6 mau hola, aiʻole ma kahi kiʻekiʻe no 3 mau hola.
2. Ma muli o ke kūlike āu e like ai, e holo i ke alani ma o ka meaʻai meaʻai e hoʻohana i nā pale aʻoi aku kaʻoi aku o ka pale e like me ka makemake. Inā makemakeʻoe i ka'ōpala'ōmaʻomaʻo hou, e hoʻomaʻemaʻe i ka'ōpū'ōpū i loko o ka meaʻai aiʻole ka mea holoi.
3. No ke kuʻi, hoʻokuʻu wale aku i nā'ōmiʻopaʻa i nā pahu pahu hauʻoli-pale aiʻole nāʻeke, e hoʻonele i ka ea me ka hiki, a maloʻo no nā mahinaʻekolu.
4. Hiki iā applesauce , e hoʻopiha i nā pahu pint ponoʻole a hapa hapalua paha (ʻaʻole pono ia e paila i nā pahu no kēia meaʻai) e waiho ana i 1/2 inhi o ke poʻo waena ma waena o ka piko o nā meaʻai a me nā pae o nā ipu. E hoʻohana i ka pahi baila a iʻole kahi liʻiliʻi liʻiliʻi no ka hoʻokuʻuʻana i nā nalu makani.
5. E holoi i nā'āpana o nā pahu me ka pepa humu a me ka lole lole maʻemaʻe (hiki i kekahi meaʻai i paʻa i nā koʻi ke pale i ka sila). Hoʻoponopono i nā kālua. Ka hana i loko o ka wai waiʻauʻau no 20 mau minuke. E hoʻoholo i kāu kiʻekiʻe inā pono.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	83
Ka nui o ka momona	0 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	2 mg
Nā Carbohydrates	22 g
Fiber Dietary	4 g
Pāmua	0 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.