PākīʻAlua Bac

ʻO kēia pipi puaʻa ka puaʻaleʻa a me ka lipi i loko o ka momona. ʻAha iki iki no kahi meaʻono nui loa! ʻO ka papa hana maikaʻi no kahiʻahaʻaina pīpī wiki wikiwiki, nāʻaʻai kūponoʻole, a me ka huelo.

Ka mea e pono ai

• 1 1/2 paona'āina pipi
• 1 ka pele (240 mL) i ka palaoa kālua
• 1/2 kīʻaha (120 mL) kahiʻi āni
• 1/2 kīʻaha (120 mL) pua puaʻa i kāwiliʻia,'ōwiliʻia
• 1/2 teaspoon (2.5 mL) Spike (aiʻole
• ka paʻakai paʻakai )
• 2 punetēpuni (30 mL) pia pāʻani

Pehea e hana ai

1. E hoʻohui i ka puaʻa, kaʻaila, ka palaoa i loko o ka pahu kau me ka hoʻokaʻawaleʻana.
2. ʻO ka grill preheat no ka mahana wela. Hiki iāʻoe ke hoʻomākaukau i kēia mau mea ma luna o ka piko a me ka umu
3. E hoʻokuʻu i ka meli o ka honua, ka hoʻolāʻauʻana (a me ka paʻakai paʻakai), a me ka pia pū. Hoʻomoʻaʻia i loko o kaʻaila i loko o 6 mau'āpanaʻeleʻele a kau i luna i kahi'eneʻoki kalua o ka pahu bakena.
4. E kau i ka baʻa / riki / paʻakai i 3 o nā patties. E kū i luna me nā piʻi mau e kaomi i nāʻaoʻao e sila ai.

1. Grill, broil or pan fry a hiki i ka maikaʻi (ke ana waena o 165 ° F.), ma kahi o 4-5 mau mika ma kēlāʻaoʻao.
2. I ka wā iʻokiʻia ai, hoʻopauʻia nā pāpale mai ka wela a kau i nā kīʻaha i'ōwiliʻia. Kuhi me kāu mau makemake punahele a lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	878
Ka nui o ka momona	55 g
Ka momona	26 g
Ka momonaʻole	19 g
ʻO Cholesterol	288 mg
Sodium	914 mg
Nā Carbohydrates	6 g
Fiber Dietary	0 g
Pāmua	85 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.