E hauʻoli kaʻohana a pau i kēia meli māmā a me ka moa o ka moa, i hanaʻia me nā'ūhā moa'āpana , Dibona me ka meli .
Nui kaʻono a hiki iāʻoe ke'āpala i ka wāʻoi o kāu hana.
No kahi kīʻaha hou aʻe, hiki iāʻoe ke hoʻohana i nā meaʻala a me nā meaʻala'ē aʻe. Hōʻoloʻo me nāʻanoʻokoʻa'ē aʻe a hiki i ka loaʻaʻana o kāuʻano kūʻokoʻa i kēia hana.
Ka mea e pono ai
- 6 a 8 mau'ūhā liʻiliʻi i ka iwi (weheʻia kaʻili)
- 3/4 kapu Dijon
- mustard
- 1/4 ka pele
Pehea e hana ai
- E kau i nā'ūhā moa i loko o ka mea kuke kuke .
- I loko o kekahi pola, hoʻohui i ka mākeke a me ka meli; hui pūʻia e hui me ka nininiʻana i ka moa.
- E kīʻaha ma HIGH no ka 3 1/2 i 4 mau hola a iʻole no kahi hola 7 paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1878 |
| Ka nui o ka momona | 107 g |
| Ka momona | 29 g |
| Ka momonaʻole | 43 g |
| ʻO Cholesterol | 628 mg |
| Sodium | 1,111 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 199 g |