Hoʻomaʻa kēia mea heluhelu i kēia meaʻai no ka meaʻai sauerkraut rye. Ua hāʻawiʻo ia i nā kuhikuhi no ka mīkiniʻai, aʻuʻaʻole pono'ī. Hanaʻia e like me ka palaoa i loko o ka umu maʻamau. Hoʻokomo ka sauerkraut i ka pahu kiko o kahi berenaʻono maikaʻi me kaʻole e hana i ka hoʻomakaʻana i ka meaʻoi aku ka hopena e hiki ke lawe i nā lā, ināʻaʻoleʻo nā wiki. He meaʻono ia a he nani kupaianaha maikaʻi. Ua hoʻohana wau i ka palaoa i ka palaoa a pau loa ma kahi o ka palaoa o ka palaoa a me ka paʻakikena maloʻo ma kahi o nā molasses, a ua hoʻopuka maikaʻiʻia ka papahele. A eia ma lailaʻo Leftover Rye Bread Recipes .
Ka mea e pono ai
- 2 1/4 kapu palaoa (no ka meaʻai)
- 1 kaʻaila palaoa (rye)
- 2 1/4 kapēpī lese (1 paʻi, manawa)
- 3/4 wai wai (mahana)
- 1'eneʻena baila (e hoʻonaneaʻia)
- 2 punetēpē ke kōmaʻomaʻu (ka paʻi)
- 1 punetēpō molasses
- 1 teaspoon ka paʻakai
- 2 teaspoons caraway (hua)
- 1 ka ipu sauerkraut (maikaʻi maikaʻi,ʻaʻole i holoiʻia)
- 1 hua 'ai (paʻiʻia me ka 1 teaspoon wai, aiʻole kaʻailaʻaila, e paila i ka moa)
Pehea e hana ai
- I loko o kahi pola nui a iʻole kekahi mea hui kūpaʻa, e hoʻokuʻi i nā flours a me ka palaoa. I loko o ke kīʻaha'ē aʻe, e hui pū me 3/4 kapu wai mahana, ka waiū, ka sukalā, ka molasses, ka paʻakai a me nā'ōmole caraway. E hoʻokuʻu i ke kīla me nā meaʻala a me ka hū, a hui koke. E hoʻomoʻi i ka sauerkraut a hui me kahi kīʻaha pōpō. Hoʻopili i ka makau mo 3 mau minuke, aiʻole 5 mau minuke paha ma ka lima, e hoʻonā i ka gluten. E hoʻololi i kahi kīʻaha paila, e uhi a ala i luna a pāpālua i kahi mahana. Hiki i kēia ke hoʻonui i 2 mau hola aʻoi aʻe paha.
- E hui pū i kaʻeha 9x5-oho i kaʻaila. E hoʻokuʻu i ka lepo i kahi'āpana māmā. Hoʻopili i kekahi mau manawa a hoʻopili i kahi'āpana'ākau he 10 iniha ka laulā. E piʻi i kahiʻaoʻao lōʻihi, e huki pūʻia nā pinui, e huki pūʻia me nā maka, a me ka'āpana, i lalo i ka pan. E'ōpala i kaʻaila a iʻole ka waihona iʻa. E uhiʻia me kaʻiliʻiliʻili paʻi a hoʻokuʻu i kahi mahana a pāpālua. Hiki i kēia ke hoʻonui i 2 mau hola aʻoi aʻe paha.
- ʻO ka umu wela he 350 mauʻanuʻu a me ka baʻa a hiki i ka manawa e hoʻopaʻa ai ka thermometer i nā helu he 190, 40 a 50 mau minuke, akā e hoʻomaka i ke kauʻana i 30 mau minuke. Laweʻia mai ka umu a hoʻokaʻawale i ka pan. E hoʻolina i ka pauku ma kahi pae kī.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 99 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 255 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |