E maʻalahi a maʻalahi hoʻi kaʻoluʻolu o Easy Cheesy Chicken Quesadillas. Hiki iāʻoe ke hoʻohana i nā meaʻai'ē aʻe a me nā lauoho e hana i kāu meaʻai. He meaʻai nui kēia no nā keiki eʻai ma hope o ke kula (hiki iā lākou ke hana iā lākou iho!) Aiʻole no kaʻaina awakea i ka lā paʻa.
Hiki iāʻoe ke pani i nā tortilla māra no nā tortillas palaoa inā makemakeʻoe. E hoʻomanaʻo wale nō i ka liʻiliʻiʻana o nā tortilla kānana, no laila,ʻaʻole eʻai nui nā mea i hanaʻia me lākou. E hoʻohana i kāu hoʻoponopono i ka hoʻopihaʻana i nā tortilla. E hoʻomanaʻo i ka nui o ka hoʻopihapiha e hoʻopiʻiʻia mai nā tortillas a iʻole ka kaheʻana o ka hīnaʻi a puhi i ka wā e hoʻonani ai lākou i ke kuhumu a me ke kuka.
Hiki iāʻoe ke hoʻololi i kēia meaʻai e like me kou makemake. E hoʻohana i ka'ōpalaʻai a me ka puaʻa i kāhiʻia ma kahi o ka moa. E hoʻohana i ka salmon a me ka tuna a iʻole kekahi mau iʻa iʻa i paniʻia. A e hoʻohana i kāu mau leʻaleʻa punahele a iʻole he hui pū o ia mau mea. E hoʻohana i ka pīkī Pīni Pīpī e hoʻohui i kahi wela, aiʻole hoʻohana i ka failaina a provolone aiʻole Swiss paha e hoʻololi i ka meaʻai. ʻO kahi o nā mea maikaʻi loa e pili ana i nā mea e like me kēia, he kūpaʻa lākou i nā loli.
E lawelawe i kēia mau nīnau me kahi huamakai hua a me kekahi wai e kahe ana a me ka behaʻona.
Ka mea e pono ai
- 6 pākī palaoa
- 2 (9-ounce) pōpī mīkini mīpala
- 1 ka ipuʻo Colby kuʻi
- 1-1 / 2 mau kīʻaha mozzarella i kuʻiʻia
- 3 punetūpēpē, hoʻonuanuʻia
- 1 ka ipu salsa
Pehea e hana ai
E kau iʻekolu o nā tortillas ma ka papahana hana. ʻO ke kiʻekiʻe o nā tortillas a me ka hapalua o nā lauoho, a laila ka moa, a laila i nā kalo i koe. ʻO ke kiʻekiʻe i ka hoʻopihaʻana me nā tortilla i koe. E hohola ma waho o nā nīnau me ka wai.
ʻOhu i ka pāpale pālahalaha, ka laulā nui, aiʻole ka palahalaha ma luna o ka mahana wela. E hoʻopili i nā nīnau, hoʻokahi i ka manawa, a me ka kuke, e hoʻokomo i lalo me ka spatula, a pau ka lepo i ke koko, kokoke i 2-4 mau minuke.
E huli i nā nīnau a eʻaila i kaʻaoʻaoʻelua 2-3 mau minuke aiʻole a hiki i kaʻaluʻaluʻana o nā tortillas a'ākī a nauheʻe ka lau.
Wehe i ka nīnau me ka spatula i ka papa hana aʻokiʻoki i loko. E hana hou me nā nīnau nīnau. E lawelawe koke me ka salsa no ka paʻiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 910 |
| Ka nui o ka momona | 51 g |
| Ka momona | 23 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 184 mg |
| Sodium | 1,251 mg |
| Nā Carbohydrates | 53 g |
| Fiber Dietary | 4 g |
| Pāmua | 58 g |