ʻO kēia mea ho'āla he'ōlaʻiʻonoʻo ia me ka pipi, puaʻa, a me nā pīni, me nā'ōmato a me nā kau. Pai hou aku ka Beer i kēia meaʻono. E hoʻohana i kāu meaʻai meaʻai no ka mince pork loin a iʻole ka iwi ā iwi, a hoʻohana paha i ka puaʻa lean.
Ka mea e pono ai
- 1 pākaʻi alakena'āina (aiʻole iwi iwi iwi iwiʻole, minced / ground in a processor food)
- 1 1/2 paona
- ka pipiʻai
- 2 kapuʻaila a kahi
- 2 hui pūʻailaʻaila (aiʻole kaʻaila hinu)
- 2 cloves keleka (minced)
- 1 (14.5 ounce) hiki ke kālai i nā walaʻau (me nā pepa'ōpiopio keʻokeʻo a me nā pepa jalapeno)
- 2 (14.5 ounce) hiki ke kope i nā mea kanu
- 1 (6 ounce) hiki ke kōpena ke kōmato
- 2 1/2 tablespoons chili lūlū
- 1 teaspoon ka kumini cumin
- 1 1½ teaspoons ka paʻakai
- 1/2 teaspoon'āina pepaʻeleʻele
- 1 i 2 pāpaʻi pepa (mea kanu maikaʻi)
- Kōʻanoa: 1/2 teaspoon kope i ka pepaʻula, aiʻole eʻono
- 2 (15ʻalani) nā pīpīʻeleʻele (aiʻole nā piʻiʻulaʻula liʻiliʻi, aiʻole i ka piʻi pīni, holoiʻia a holoiʻia)
- 1 1/2 kīʻaha
- ka bera
- 1 ka wai wai
Pehea e hana ai
- ʻAlo i ka puaʻa, pipi, a me nāʻaila i kaʻailaʻaila a iʻole kaʻaila hinu ma luna o ka mahana wela a hikiʻole i ka meaʻawaʻawa a māmā. E ninini i kekahi o ka momona nui. E hoʻoulu i ke kālani, nā'ōmato, ka mīmati paʻi, kaʻaila chili, ka kumini, ka paʻakai, ka pepa, nā pepa jalapeno, a me ka pepa ulaʻeleʻele, inā hoʻohana. E hoʻomoʻi i nā piʻa a hoʻonā i ka pia a me ka wai. E lawe mai i kahi palaha a hoʻohaʻahaʻa i ka mahana i lalo.
- Hoʻomoe, weheʻoleʻia, no hoʻokahi hola, e hoʻoulu pinepine ana. E uhi a hoʻolima no kahi hola 1 lōʻihi.
- E lawelawe wale i kahi wale no me ka palaoa hou a me ka salade i hoʻoukaʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 834 |
| Ka nui o ka momona | 23 g |
| Ka momona | 8 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 125 mg |
| Sodium | 657 mg |
| Nā Carbohydrates | 89 g |
| Fiber Dietary | 25 g |
| Pāmua | 67 g |