ʻO nā Cookie Chip Chocolate Chip

He mea maʻamau kēia meaʻai i waena o nā'ōpio a me nā poʻe mākua; ʻo ka nui loa o ka momona a me ka cholesterol ma mua o ka nui o nāʻano iʻa momona (a me nāʻano margarine!)! Akā,ʻo ia keʻano o kēlā kukui āu e makemake ai me ke kīʻaha o ka koko ka meaʻaiʻole a me ke kī.

Ka mea e pono ai

• 2 kīʻaha i'ōwiliʻia
• 1 kīʻaha palaoa (kumu holoʻokoʻa)
• 1 kaona i ke ahiʻulaʻula (paʻiʻia)
• 1 kapu
• Pākū
• 1 tsp. pauka koka
• 1/4 tsp. paʻakai
• 3 Tbsp. ka canola
• 2 hua nui (i kui waleʻia)
• 2 Tbsp. wai lemon
• 1 tsp. ka hua'ōlelo vanilla
• 1 1/2 kīʻaha
• ʻO ka'ākiko makaleka makalekaʻole

Pehea e hana ai

1. E ho ohu i ka umu i 375 F. Line i kahi pepa kulu pepa me ka pepa palake a hookaawaleia.
2. I loko o kahi pola nui nui, e hui pū i ka oats, ka palaoa, kaʻulaʻula , ka'alakinia, ka waiu a me ka paʻakai.
3. I kahi'ē aʻe, e hoʻokuʻi pū i kaʻaila canola, nā hua, ka wai lemon , a me ka vanilla a hiki i ka huiʻana.
4. E hoʻohui i nā mea momona i ka maloʻo, e hui pū a hiki i ka huiʻana.
5. Kōkua i loko o nā pōlelele kaleka free-milk-free.

1. E hoʻokuʻu i ka waihona ma luna o ka pepa i hoʻomākaukauʻia me kahi puna, e hoʻomohala i nā kuki e like me 2 iniha mai kekahi.
2. E puhi no 8-12 mau minuke, ai ole ia a hiki i ka māmā o ke gula'ōmaʻomaʻo a puni nāʻaoʻao.
3. E hooluolu i ke aniani uila a hoʻomehana i ka mahana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	123
Ka nui o ka momona	6 g
Ka momona	2 g
Ka momonaʻole	3 g
ʻO Cholesterol	38 mg
Sodium	154 mg
Nā Carbohydrates	16 g
Fiber Dietary	1 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.