ʻO nā lauʻiliahi mai nā mea kanu i hoʻohālikelikeʻia e ka Ottoman Empire,ʻoiaiʻaʻole i kau palenaʻia i nā mea Turkish, Greek, a me Middle Eastern. ʻO kēia mau mea liʻiliʻi o nā meaʻono loa ka mea iʻikeʻia he dolmad. ʻO ka Dolma mai ka'ōleʻele'ōmaʻomaʻo Turkish, 'e hoʻouluʻiʻia', aʻo ia hoʻiʻo ia keʻano o "mea i kāpaeʻia".
No ka poʻe oʻoukou iʻikeʻole i ka putela, a iʻole nā huaʻina waina, he mea maikaʻi lākou! Hiki keʻikeʻia nā lāina o ka lau waina, ma kahi kokoke i nāʻoliva, nā pulakoki a me nā mea like i loko o kāu hale kūʻaiʻano kūʻai, a pinepineʻia i ka laiki, kaʻiʻo, a me nā huaʻai. ʻOiai ua nui nāʻano hoʻohālikelike ma kēia mau mea. I ka wā mua, he mea hoʻonāukiuki lākou e kāpili ai, akā he maʻalahi loa ia, e like me ka nui o ka lau i ka nui a me ka loli loa.
Ka mea e pono ai
- 24 i ka 30 mau lau waina (ke kuʻi, kahe a me ke kaʻawale,ʻo ia ka nui o ke kālā i loko o ka pahu maʻamau ... maʻamau me ka hapa nui)
- No ka hoʻopaʻaʻana:
- 2 kīʻaha puna
- 1 pāʻina quinoa (iʻokiʻia i ka'ōpū huahua e like me keʻano o nā kiko, holoi i ka mea e pono ai)
- 2 tōmato tōmole
- 2 mau kīʻaha pīpī i kāpiliʻia (ka pulsed ma ka papaʻai meaʻai a hiki i ka wā e'āwili ai)
- 1 kaʻinaʻailaʻailaʻaila (virgin)
- 1 punetēponi ka wai lemon
- 1/4 nā mīmī mīlani (ka mīni hou)
- 1 shallot (minced)
- 1 i 2 teaspoons ka paʻakai (salt salt, or taste)
- No ka iki:
- 1 1/2 kīʻaha i kīpalaʻia Cannellini beans (e pili ana i 1 hiki, holoiʻia a holoiʻia)
- 2 i 3 punetēpē ka wai lemon
- 1/2 i 3/4 kapu wai (mea lahilahi)
- 1/2 teaspoon nakai (paʻakai kai, aiʻole eʻono ai)
Pehea e hana ai
'Alaki:
- ʻO ka puree puree wale nō me ka wai lemon a me kahi wai a liʻiliʻi.
- E hoʻonui i ka wai e hana ai i ka māmā, akā naʻe,ʻoi keʻano kaulike. ʻO ka paʻakai ka paʻakai.
Ke hoʻopiha nei:
- E hoʻokuʻu iki i kāu quined cooked me ka'ōhinu me nā'ōmato, nā moa pulsed, kaʻailaʻaila, ka wai lemoni, nā mīmū, ka shallot mīti a me ka paʻakai.
E kau i loko o ka lau'oina a kāpiliʻia e like me:
- ʻO ka mua, e lawe i ka mea piha i loko o kēia meaʻai a waiho i kāu lau'oina ma kahi pālahalaha e weheʻia.
- A laila, e waiho i kahi mea i loko o ka waena, e pili ana i 2 heappoons punetēpona kahi i lawa no ka lau waina. Ma mua o ke poʻo, hoʻomaka wau me ka lalo. Ma hope o ia mea, eʻoni wale i nāʻaoʻao a kāpili i luna e like me keʻano o ke kaumaha.
ʻO kaʻoi aku kaʻoi aku o ka maikaʻi i ka wā e hoʻokomoʻia ai, akā e hoʻomanaʻo no ka uhakiʻana i nā lāina o ka māla-ʻo ke akahai aʻo ke kūpaʻa ka manawa aʻu e punahele loa ai.
E hana hou a hiki i ka hoʻopihaʻiaʻana o ka hoʻopihapiha a pau paha nā lau o ke kumu waina, kahi e hiki mua ai. Hiki a like paha kāu mau kumukūʻai ma muli o ke kiʻekiʻe o kāu mau meaʻoliva.
No ka mālamaʻana i nā lālā hua waina, e kau ma kahi pāpale, e hoʻoulu me kaʻailaʻaila liʻiliʻi, kaʻaila a me ka luna me ka pepaʻeleʻele hou. E kūʻai i loko o ka pahu hauʻi inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 94 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 303 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 4 g |
| Pāmua | 5 g |