He mea hoʻonani maikaʻiʻo Kapala a hana maikaʻi i loko o nā moku. ʻAʻole hiki ke hoʻouluʻia ke kahiʻaʻai a kōkua i ka hoʻonuiʻana i ka momona maoli o kahi mākoa aiʻole kaʻaila.
Ka mea e pono ai
- 2 paona (900 g) kaʻaila palaoa-'āpili, ma kahi o 6 auneke i kēlā me kēia
- 3 punetēpuni (45 mL) nā kīʻaha pīpī kalo
- 3 punetēpel (45 mL)
- ke koko kō
- 1 punetune (15 mL) ka paukī chili
- 2 teaspoons (10 mL) ka paʻakai moana
- 1 teaspoon (5 mL) pepaʻeleʻele, kahi lepoʻeleʻele
- 1 teaspoon (5 mL) kaʻula
- 1/2 teaspoon (2.5 mL) kaʻaila kala
Pehea e hana ai
1. E hui i nā bean espresso, kaʻulaʻula, ka lepo'eleka, ka pepaʻeleʻele, a me kaʻaila chili . E kupa i ka pailapuni i nā paila a waiho i kahi pahu. E uhi aʻae i ka hau no hoʻokahi hora.
2. Hoʻomumu mua no ka mahana wela. Wehe i nā paku mai ka pahu hau a waiho ma luna o ka pahu. Hoʻomoʻa no kahi o 1 a 1 mau hola 1/2, ma muli o ka mānoanoa o kaʻaila a makemake i ke aloha.
3. I ka manawa e kuke ai, e hoʻokaʻawale i ka wela no ka nohoʻana no 5 mau minuke ma mua o ke kinikī.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 296 |
| Ka nui o ka momona | 10 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 115 mg |
| Sodium | 945 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 42 g |