He manawa momona ia a aiaʻoe i loko o keʻano no kekahi mea paʻakikī -ʻaʻole ka momona o kaʻakika me ka hua eʻoki wale ana i kēia pō. Makemakeʻoe i kahi kuki, a he meaʻoi aʻe kaʻoi aʻe o kahi kūikawā ma mua o ke kuki melekale. Pehea e pili ai i kahi kuki laiki kekiko baleka! Aʻo ka mea momona,ʻaʻole ia.
Akā,ʻo wai ka mea e noʻonoʻo e hiki ana i ke kuki keʻokeʻaʻelua ke momona me kaʻono i ka manawa hoʻokahi? Ma ka hoʻohanaʻana i ka hapalua o ka nui o ka waiu i kāhea pinepineʻia i loko o ka papa hana kuki maʻamau, a ma ka paniʻana i kahi hua manu no ka hua manu holoʻokoʻa, uaʻokiʻokiʻia ka momona i loko o kēia kuki. ʻO ka hopena, he kālua kekiko keʻokeʻoʻelua kahi i hoʻonanea loa i ka hewa.
Ma ka hoʻohanaʻana i nā'alakai kalowaleʻoleʻia a me nā'ūkoki makaleka e hana ana i kahi'alakelake ikaika. ʻO ka hoʻohuiʻana i ka liʻiliʻi ma mua o nā kāmele kaomika maʻamau e hiki iā mākou ke hoʻohana i ka mea liʻiliʻi - no ka mea,ʻo ka nui liʻiliʻi e hiki ai iā lākou ke hele lōʻihi.
Ka mea e pono ai
- 1/4 ka wai o ka wai i hoʻomaʻemaʻeʻoleʻia (palupaluʻia)
- 1/2 ke kō
- 1/4 kapu kapuʻala (paʻi)
- 1 nui nui keʻokeʻo
- 1 teaspoon vanilla kahi
- 1 ka palaoa i ka palaoa
- 1/2 teaspoon ka soda
- 1/4 teaspoon ka paʻakai
- 1/4 ke kahi i hōʻikeʻoleʻia
- koko kalo
- 1/3 kapu i nā minikālekale kaleka-ʻaina maikaʻi-ʻelua
Pehea e hana ai
ʻO ka umu'ehiʻehiku i 375 F.ʻEkeʻelua pahu kuki me ka pepa pepa a iʻole ke kāleka ula.
- I loko o kekahi pola nui, e paʻi i ka baila a me nā meaʻai me ka meaʻaila me kaʻaila. E hoʻoulu i nā hua manu a me ka vanilla a hui pūʻia a hui ponoʻia.
- I loko o ke kīʻaha hanana, e hui pū i ka palaoa, ka waiu a me ka paʻakai, ka paʻakai a me ka koko. E hoʻomoʻa iki i ka pāpaʻi palaoa i ka hua a me ka sugar, e hui pū me kēlā me kēia hui me ka huila elela ma ka liʻiliʻi. Wehe i ka paila mai ka huila a hoʻohana i kahi puna lāʻau e hana i ka paila. Mai hopohopoʻoe inā he mea liʻiliʻi ka paila i ka manawa mua. E hoʻonāʻoluʻolu i nā kimekekaleka.
- E hoʻokuʻu i ka pālua kuki ma o ka teaspoon kupulau i nā pākaukau cookie i hoʻomākaukauʻia.
- E puhi no 8 mau 10 mau minuke. E hauʻoli i ka pepa kukui no ka minuke 1, a laila e hoʻololi i kahi kīpihi e hoʻomaha ai.
ʻO ka lawelaweʻana: Calories 65, Calories from Fat 21, Total Fat 2.3g (sit 1.8g), Cholesterol 5mg, Sodium 44mg, Carbohydrate 10.3g, Fiber 0.5g, Protein 0.7g
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 135 |
| Ka nui o ka momona | 6 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 7 mg |
| Sodium | 154 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |