ʻO ka ikaika i ka inaina a me ka maʻi.
Ka Pane Pūʻulu o ka Paʻi
Loaʻa iā mākou nā hōʻike o ka hua waina e hoʻi ana a hiki i 6000 mau makahiki. ʻO ka waina ma keʻano o ka'ūpī,ʻo ka wai uaʻono, aʻo ka waina paha e like me kā mākou iʻike ai, ua manaʻoʻia kekahi o nā lāʻauʻoi loa loa, a ua hoʻohanaʻia no ka hoʻomāmā i kaʻeha, palekana i nā maʻi a me nā naʻau, e hoʻolālā i ka inoa o kekahi mau mea likeʻole. Ua pau ka waina ma kahi o ka wai i ka manawa i manaʻoʻoleʻia e inu.
ʻO ka nui o nā lāʻau lapaʻau o ka huawaina a me ka waina i ka wā kahiko iʻikeʻia heʻoiaʻiʻo ma o ka noiʻi e noi nei!
Nā mea hou loa
Ua mālamaʻia he nui nā hoʻonaʻauao ma nā hua waina i nā makahiki i hala iho nei. ʻO ka noiʻi hoʻolaha nui loa ma ke kahua o ka maʻi kanesa. Hoʻokahiʻike e hōʻike ana i nā māla e pale i ke kino mai ka maʻi leukemia. Ua hōʻikeʻia nā antioxidant polyphenol i nā hua waina i ka puʻuwai ola e like me kekahi aʻo hou. Uaʻikeʻia ka noiʻi hou i ka hoʻopiʻiʻana o nā polyphenols o ka māla. Akā kekahi hana'ē aʻe e pili ana i ka hoʻohanaʻana i ka waiʻona i ka hua waina no ka hoʻopakeleʻana i ka pilikia o ka poʻeʻelemakule.
Nā pōmaikaʻi
'Aleʻa nā hua waina i nā calories aʻaʻohe momona a cholesterol. He waiwai lākou i loko o resveratrol, he mana antioxidant mana e pili ana i kaʻelemakule. He nui lākou i loko o ka pāhana potassium, a he hana maikaʻi lākou no ke keleawe, ka hao a me ka manganese, e kapa inoa wale i kekahi mau minela. ʻO ka hua waina he mea waiwai i nā huaora A, B-complex, C a me K.
He kūlana kiʻekiʻe loa lākou i nā antioxidants polyphenolic.
ʻO ka meaʻona maikaʻi loa
ʻO ka hua wainaʻo ka hua waina
1 hapahā o Concord o nā māla waina -ʻo nā hua waina ke hana akā aloha wau i Concord a uaʻike nuiʻia lākou no nā mea āpau anti-cancer. E kau i ka pūpū o nā hua waina i loko o ka juicer, nā hua, a me nā mea a pau!
Aʻo kēia mea maikaʻi loa me nā hua waina aʻo ka meaʻole'ē aʻe, akā makemake au e hoʻonui i ka 1 "o Wheatgrass a me ke kapa o Turmeric .
ʻO ka hua wainaʻo ka hua waina
1 paipū o nā hua waina - nā hua, nā hua, a me nā mea a pau!
1 Apple - kumu, nāʻanoʻano, a me nā mea a pau!
1/2ʻilima lima